Which cardio machine should i use to lose weight faster?
Which cardio machine should i use to lose weight faster
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You have finally signed up for your gym membership after dragging your feet over it for quite some time. You are getting excited over your subsequent gym visits and decided to get some cool gym gear together with a new pair of trainers.
You know that cardio workouts is a must to lose those rolls of unsightly belly fats around your waist and as you step into they gym, you are greeted by a myriad of cardio machines. Wow, have you ever wondered which machine you should use to help you accelerate your weight loss efforts?
Whether you prefer the treadmill, cross trainer, stationary bike or the elliptical trainer, besides the level of intensity and frequency you train on those machines, one often overlooked problem to aid in your calories blasting efforts is to avoid common mistakes while using those machines. You should not only work hard but also work smart!
1. Treadmill
Do not run at a walking pace. You actually burn less calories. If you prefer to walk on the treadmill, you should up the incline level to increase the challenge. This actually helps you torch more calories as walkers will find it harder to go faster. If you are running on the treadmill, try bigger stride as small steps will not burn as much calories. If you can, increase the incline while running and this will ensure you burn even more calories as opposed to keeping it flat.
2. Stationary/recumbent bike
Do not pedal like a manic when you hop onto these bikes. You will not be able to sustain the speed for a consistent 30mins or it just means that the resistance level is too easy for you to do so which is certainly not challenging enough for you. In order to blast more calories, you should increase resistance level rather than increasing your speed. Increased resistance would require more effort which means more calories will be incinerated. It is important to note that while on any type of the bike, you need to ensure you adjust the seats for a right fit to feel comfortable. If the seat got you wriggling, you may need to get a seat cover or padded cycling shorts.
3. Stair climber
You may have seen users leaning heavily and clinging on for dear life while struggling to complete their workout. Trying to go faster by leaning on the machine will not burn as much calories as compared to keeping your body upright. You should touch the handles lightly to keep yourself balanced on the machine so that your legs get to fully workout and expend more calories. To up the ante, do not touch the handles for support at all, if that is too difficult, try to alternate between holding the handles for support for a few minutes and then not having support again.
4. Elliptical Trainer
It is always more effective to increase the resistance level of your machine to challenge yourself than just increasing the speed. Going faster does help push yourself initially but once you sacrifice your form to go faster, you are unable to work harder and end up burning less calories than you should. Increasing the resistance works better and the different types of settings allow you to challenge and engage different muscles for an effective overall workout.
You can definitely maximize your workout and burn more calories if you bear these in mind the next time you hop onto any of these machines! What about heading to outdoors? Will that help burn more calories as compared to indoor workout?
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