9 Easy Ways To Lose Weight Fast
9 Easy Ways To Lose Weight Fast
9 Easy Ways To Lose Weight Fast
Spring is right around the corner and retailers have already begun stocking their floors with warm-weather goods -- including swimsuits. Besides looking great on the beach, commonsense tells us that one of the best things you can do for your overall health is to drop a few pounds. You trying to lose weight fast? These Tips To Lose Weight Fast will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these Tips To Lose Weight Fast consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!
1. Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience.
2. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year -- or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
3. Eat Healthier Fats -the latest research shows that it's not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it's a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).
4. Be daring and concoct your own blended goat's milk yogurt beverage with cinnamon or nutmeg. Then, if you like, add a few strawberries, raspberries or blueberries. (Don't add too many berries, because even though you're getting natural sugar from fruit, you don't want to get too much.)
5. Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal. This is one of the best natural weight loss.
6. If you're really adventurous and really want to get out from under your soda habit, drink a glass of green vegetable juice instead. (As you'll notice, I'm not recommending fruit juice because that can be quite high in sugar, too.)
7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast.
8. Exercise Intelligently -the problem many people have with exercise is that they start out very enthusiastically and then, when that initial burst of energy wears out, they quit. If this is your tendency, you should remember that the real key to a successful exericse program is consistency. It's far better, for example, to walk for forty-five minutes every day and stick with it than to be a "weekend warrior" and do stenuous exercise inconsistently. Don't try to do too much, but make sure you get regular exercise at least three times per week.
9. Clean your closet of the "fat" clothes. Once you've reached your target weight, throw out or give away every piece of clothing that doesn't fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
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