When It Comes To Weight Loss In Any Area Of Life, There Strength In Numbers!!
Losing Weight can be very difficult and Stressful
. Deciding to Lose Weight is easy said than done - but making a decision requires no work! Following through on your Weight Loss goals, however, can often be difficult to motive or be stressful which can be challenging. Many people across the world have found that there is strength in numbers when it comes to Weight Loss - we are often more likely to reach and maintain our Weight Loss goal if we have the incentive of friends and other people around us who know what our goals are and who hold us accountable towards reaching them
By not having motivation, we can very easily decide to skip the gym in favour of staying in bed or watching TV. If you're having a moment of weakness and loss of motivation, however, it is unlikely that your weight loss partner is! Weight Loss Partners can motivate you to stay strong and help achieve your goals when you would rather just give up, and vice versa. You are so much more likely to stick with your commitment to exercising if you have someone that you are accountable to. This can be Beneficial to workout with your weight loss partner. A lot of activities are more enjoyable and motivating when done with someone else. For example, simple workouts and walking can often be more fun and a stress buster when someone else is with you.
So, now that you see the advantages of having a Weight Loss partner, where can you find one? Your Weight Loss partner can be someone you already know, like a friend, family member, or co-worker who will act as your motivator and encourage plus support you on your way. Several Weight Loss and exercise programs use the Buddy system, plus have a formal system in place for matching people up with Weight Loss Partners, or having a weekly check in with a group of people.
Why not check in with your weight loss partner on a daily basis? And at a time that is convenient for both of you. Such as a weekly check-in that would better suit your schedule or personality. Decide which one would be the most motivating and effective for you. Would meeting face to face work best? Contacting on the phone or by email? You know which will be most effective way to work for you.
Depending on your preference, you may choose to have a personal weight loss partner, or a team of Weight Loss partners. Most motivating for some people is having a weekly check in and weigh in. Talking about Weight Loss goals and obstacles towards reaching those goals with a team of people can be very effective and motivating for some people. For others, having just one weight Loss Partner, that they are accountable to can be the most motivating. All this will depend on your personality and what tends to motivate the most out of you.
Losing Weight can be very challenging, stressful and many people fail to reach their weight loss goals simply because they lose motivation and give up. Having a Weight Loss partner or a Weight Loss team will give you the motivation and will make you much less likely to give up when you might otherwise be tempted to skip exercising for one reason or another.
by: Tony Adegbenro
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