Weight Loss Effects Of Adding Cumin To Your Diet
The Health and Weight Loss Benefits of Cumin
Cumin is widely used in Asian, Latin American and African dishes. It is a tasty and savoury spice that has a host of health benefits - both mental and physical. The seeds from this spice come from a plant called cuminum cyminum, which is the 2nd most popular spice in the world. This spice is used in a variety of dishes, like soups, vegetables, meats and stews for great flavour.
Cumin's Mental Health Benefits
The cumin spice has been known to improve concentration ability, improve the memory, and lower symptoms of insomnia.
Cumin's Physical Health Benefits
This spice is very high in iron, which is crucial for certain enzymes in the digestive tract and hemoglobin. In addition, cumin has the following physical advantages:
*Helps in the digestive process
*Improves delivery of oxygen to bodily tissues
*Produces energy
*Boosts the immune system
*Contains anti-carcinogenic properties
*Helps prevent stomach and liver cancers in animals
*Triggers pancreatic enzymes crucial for digestion of nutrients
*Helps asthma and arthritis patients with their symptoms
There are so many benefits that cumin provides to just about every aspect of human health. It's worth the effort to use this spice in at least one dish per day in order to make the most of the benefits that cumin provides to the body and mind.
Cumin's Effect on Weight Loss
Cumin is able to help people lose weight in that it actually helps to increase the body's metabolic rate. This is because it is able to increase heat within the body, which has a direct effect on the metabolism. The faster the metabolism, the more fat and calories are burned in a shorter period of time. Thus, weight loss is made more efficient.
In order to make weight loss even more efficient, cumin can be combined with other spices such as ginger, black pepper and turmeric. Considering that cumin aids in digestion, weight loss is made even more efficient by absorbing and assimilating nutrients within the body. Because of this, fat is prevented from being stored in the body, therefore resulting in weight loss.
Cumin's Ability to Counter Fat
Cumin has an uncanny ability to burn fat, particularly from the abdominal area, at a rather quick rate. It has been noted that cumin can actually increase your body's ability to burn fat by 25%. For maximum weight loss benefit, cumin should be combined with other foods like ginger, fennel, mustard or anise. The excretion of undigested foods is more efficient with the consumption of cumin, therefore lowering the feeling of bloating and constipation.
The many wonders of cumin make this spice a mandatory item to include in every day meal planning. Aside from it's amazing ability to help speed up the weight loss process, it provides a host of other health and wellness benefits. This is a natural product that has no side effects, unlike other synthetic products that try to mimic the same advantages as cumin. It is absolutely beneficial for everyone to include cumin in their diet, regardless of whether they want to lose weight, or just improve their overall health.
by: Lisa Rennie
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