What's The Best Diet For Thyroid Irregularities?
If you have too little thyroid hormone being produced by your thyroid so that your
energy levels don't stay up and other functions inside your body are supported, too, this can get in the way of a really good life. If you are diagnosed with hypothyroidism or hyperthyroidism, it can be scary, to be sure, but you don't have to be resigned to simply popping hormone pills as a means to "treat" your thyroid irregularities. There are some natural ways you can treat your thyroid condition, including a Diet for thyroid irregularities.
If you have hypothyroidism, a good Diet for thyroid irregularities can help relieve the symptoms, including the exhaustion, both mental and physical, that can basically rob you of a good life. If you've been diagnosed with hypothyroidism, or you have symptoms of a thyroid disorder, certainly, it's a good idea to start a hypothyroid diet immediately.
Following are some hypothyroid diet tips:
Make Sure You Include Trace Minerals in Your Diet
Your thyroid needs trace minerals like selenium for proper function. You get some minerals from dietary sources like lean meat and nuts, but a lot of people don't get enough of these foods on a daily basis. Red meats, for example, are very prevalent in our culture, while grilled chicken is less so. Because of that, it's very easy to not get enough of these trace minerals.
For a good hypothyroid diet, make sure you include enough trace minerals, especially selenium. If you can't get enough foods with trace minerals in them, you can take a good-quality multivitamin and mineral supplement that includes these trace animals, especially selenium.
Make Sure You Get Enough Fiber
If you're trying to follow a diet that's good for your thyroid, you need enough fiber. Unfortunately, hypothyroidism can also cause constipation, but this can be alleviated if you eat a diet that's rich in fiber. Fiber is found in foods like fresh fruits and vegetables, whole grains, and beans, seeds and nuts. You can also get your fiber from supplements like Active Fiber, a natural powder providing fiber that's made by Herbalife.
You can add fiber to drinks and take fiber supplements, as well, in addition to those mentioned above, if you want to make sure you get enough fiber.
Make Sure You Eat the "Right" Carbohydrates
Should you, or shouldn't you? That's the debate going on right now in the medical field when it comes to carbohydrates. If you want good thyroid control and overall health, make sure you get enough of the right carbohydrates. Don't avoid them, but do limit or even eliminate refined carbohydrates.
Most of your carbohydrates should come from fresh vegetables and fruits, modest amounts of whole grains like 100% whole grain bread and steel cut oats. Whole grain bread, for example, makes excellent sandwiches, while steel cut oats can start your morning out right with a delicious oatmeal.
Carbohydrates give your body the fiber and fuel it needs, and that goes for your thyroid, too. Don't try to avoid carbohydrates altogether; instead, make healthy decisions as to the type of carbohydrates you eat.
Do stay away from refined carbohydrates like white flowers and sugars, for a healthy thyroid. It's best to completely eliminate them from your diet, both for your thyroid and for your overall health. Do this "white carbohydrates" elimination at first completely, and then if you wish, you may be able to reincorporate them in small amounts later.
If you look closely, you'll see that a thyroid diet isn't much different than the average well-balanced diet. A Diet for thyroid is going to give your body the vitamins, minerals and other nutrients it needs for best function, and that includes your thyroid. You can include a good shake full of protein and nutrients as well, for good health.
Copyright (c) 2010 George Plaza
by: George Plaza
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