What Women Should Know About Weight Loss
The pursuit for weight loss is an important one and it should never be downplayed
. There are many of us in this day and age who have grown fat and obese as a result of our wrong lifestyle choices and our inability to control our food intake, as well as our inability to decide to eat the healthy and nutritious foods instead of those food types that are laden with fats and the likes. For this reason, it is widely believed that weight loss is indeed a top priority for us all.
Whole the pursuit for weight loss is indeed a great preoccupation not only for those who are indeed very fat and overweight or already at the verge of obesity, this udertaki8ng is said to be more of an effort for women than of men. Although there is also some level of expectation for men to look dashing and physically appealing, it is also true that the pressure to look physically appealing is more on the side of women. For these reasons and more, women are indeed imposed upon to take weight loss and dieting pursuits more seriously than men.
According to the facts obtained from recent studies, women's proneness to weight gain, which is triggered by slowed down metabolic processes due to fad diets, can also be triggered by the society's expectation of women: that women should be physically fit in order for them to be physically appealing in appearance as well. So much for these pressures that are put on women, they are thus bound to make efforts to lose weight, what they don't know is that the effects of these dieting options that they resort to might lead them to greater health hazards in the long run.
Accordingly, one of the results of a recent study on women's weight loss pursuits was put out in a medical newsletter. According to this study, which was conducted in California, the women who don't control their food cravings may also suffer from obesity and horrendous weight gain. This is true even if the woman who holds this practice of indulging in her favorite foods is in a normal range of body weight and measurement or not.
Indeed, this new research reiterates that women who don't try to eat less more than double their risk of substantial weight gain in middle age. If you're a 40-something woman, whether you're thin or overweight, the odds are that you'll gain weight over time if you don't make an effort to cut back on what you eat. So in order to keep those unwanted body fat from making its toll in latter years, women should be more careful about their dietary choices as early as now.
Deciding not to opt for weight loss even when a person evidently needs to get rid off the extra pounds in his or her body may result to rapid weight gain, uncontrollable, and in the end, to obesity. To fight this off, exercise cautions at all times. Try to live a healthier lifestyle and make the right lifestyle choices so that weight loss goals can be realized without hassles or inconveniences. The key to weight loss is keen understanding and discipline without it, weight loss goals would remain unattainable.
by: Charles Volcolatte
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