What Is The Difference Between Kettlebell Weights & Dumbbell Weights?
When lots of people hear the word kettlebell weights
, they usually wonder what in the world these things are and if they are the exact same thing as dumbbells! Well, kettlebell weights do look much like dumbbells, but, the shape is extremely different once you get down to the nitty gritty of it!
Dumbbells are normally incredibly symmetrical and kettlebell weights are not! In fact, this is a good thing because it makes the individual using the weights work harder and activate all those small muscles you usually do not use when you exercise in a more traditional technique.
One of the favorite things about kettlebell weights is that they exercise your abdominal muscles more than something such as a dumbbell would which is a great relief to lots of people nowadays as we all seemed to have gained a pound or two. Since these do have a handle on them, some individuals will even use them to do push-ups also. It is been known as The Perfect Pushup! These days you will find a lot of balls with handles in the market which could be utilized for this exact purpose.The kettlebell seems to work a little better though because of the weight distribution.
A nice way to imagine a kettle bell is to consider a cannonball (size and color) together with a handle. Most of the traditional weights utilized today do not allow for "swing" movements and the kettlebell does. These bells allow for a variety of kettlebell exercises such as Leg Rear Dead lift, Double Kettlebell Front Squat, Tactical Lunge, and an exercise called the Pistol Squat. All of these kettlebell exercises could be found right online. Actually, there are some sites online which will not just give you an array of kettlebell workouts, but they even might show you illustrations or videos on the way to do these kettlebell workouts too.
I'm a big visualizer, so I could always do something better or the proper way if I could actually see how it's being done and what I ought to be copying! Even, these websites that teach you about kettlebell exercises and kettlebell workouts also would assist you buy kettlebells and find kettlebells for sale. These are becoming more and more popular, however, occasionally they are still hard to find so it's nice to have someone assist you out with that!
by: Connor Quinn
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