What Can I Eat? Diet For Ibs Is Pretty Easy To Do.

Looking at what we eat can help in the diet for IBS and therefore fibre products

in the diet can help anonymously, fibre is found in the tough fibrous part of fruit and vegetables, in particular it is found in the stalk and on the outside of fruits, seeds or grains (bran is the outer covering of wheat grains), it is also in the soft parts of fruits and vegetables that are not digested by the small intestine.

Much of the food that we eat is digested in the stomach and small intestine and is absorbed as nutrients; fibre is not broken down in this way but passes to the large intestine (colon) here it:

Acts like blotting paper, keeping water in the stool

Provides material that encourages the multiplication of useful bacteria in the colon

Both these affects make the stool larger, softer and easier to pass; bulky stools stimulate your gut wall, increasing the propulsive waves of contraction so that they are passing through more easily.

Dietary fibre is found only in food that come from plants- for example, cereals, fruits and vegetables, it is not found in animal foods, so if you need to increase our fibre intake, gradually start to use the foods like fruit, vegetables, nuts, pulses, wholemeal bread, pasta and grains, if you do already eat some of them, try to do so more often.

You may experience some increase in the amount of gas in the intestines (flatulence) and this may lead to abdominal discomfort at first, this should lessen as your body becomes used to the changes in your diet for IBS.

Drink plenty of fluids (at least four pints a day) because the fibre will absorb water, it may be helpful to discuss what you eat with a dietician as well.

There are a wide variety of appetising foods that contain fibre, they are all foods that come from plants, and here are a few:

Wholemeal bread: eat this regularly in preference to white, brown or wheat meal bread or try other varieties such as granary, hi-bran, high- fibre white and oat bread. You could also try wholemeal muffins, scones, crumpets, pitta bread and chapatis. Bread is good for you, so eat plenty as part of your diet for IBS.

Wholegrain and high-fibre breakfast cereals for example, porridge, muesli, weetabix, shredded wheat, bran flakes, all bran. Have some every day.

Wholemeal flour: try using equal quantities of wholemeal flour and white flour in cooking (dont sieve the flour). You will need to add more fluid for pastry and chapatis.

Biscuits and crackers: instead of biscuits and cram crackers made with white flour, have digestive bran biscuits, flapjack. Oatcakes, cereal bars, whole-wheat crackers and wholegrain crisp breads.

Brown rice: this takes longer to cook than white rice, but it is more nutritious.

Wholemeal pasta: for example, spaghetti, macaroni, and lasagne.

Pulses: these include dried peas, beans, lentils, dhals and tinned beans. The dried ones need to be soaked and boiled vigorously for at least 10 minutes. They can then be cooked for the remainder of the recommended time. Try using them in soups and to replace some of the meat in stews and casseroles. They can be cooled and used in salads.

Vegetables: eat some every day. Wash them well and eat lightly cooked or raw and try crunchy side salads with your main meal and lunchtime snack. Eat plenty of potatoes as they are good for you (especially in their jackets).

Fruit: eat fresh (wash well), dried or tinned in natural juices. Eat some every day. Prunes and prune juice are particularly good at relieving constipation in diet for IBS. Add dried fruit to cereals and milk puddings, and use in baking.

Nuts and seeds: for example, sunflower seeds, eat as a snack or use in salads or cooking. Do not give whole nuts to children under five as there is a risk of the child chocking or going on to develop a nut allergy.

The question should I be using natural bran in my diet for IBS?

Natural bran is the outer layer of the wheat grain, not a breakfast cereal, it adds fibre to the diet, but you should use it only if your doctor or dietician advises you to do so. It may be useful if your bowels are not regular, even though you eat plenty of high-fibre foods, listed above, but should be used only in small amounts. Start by adding one teaspoon to food or drink at three meals each day, gradually increase the amount over the next few days if needed, one tablespoon of bran three times daily is usually enough to treat constipation, the bran can be added to breakfast cereals, soup and stews, meat and potato pies, stewed fruit pudding and even drinks

Some people with IBS or functional abdominal pain benefit when their doctors prescribes a high-fibre diet for IBS, bran or laxatives that bulk to the stools, whereas others however notice no change or even a deterioration in their symptoms and therefore for this reason it is good advice to seek medical advice from your doctor or dietician before undertaken any diet for IBS.

by: George Faulkner

POST COMMENT

Tava Tea: The Ultimate Weight Loss Aid Lose weight naturally with capsiplex A Mediterranean Diet regime - How to Drop Excess weight Securely Three Weight Loss Mistakes You Must Avoid To Get Real Results Low-fat Diet Help Your Weight Loss Hoodia Gordonii Advance for Instant Weight Loss Weight Loss And Diet Pills A Diet Plan for Yeast Infection A Diet System for Yeast A Diet System for Candida Fungus Is Sublingual Hcg Effective For Weight Loss? Sex life diet plan for Better Sex 6 Ways To Enhance Your Intake Of Dietary Fat