Three Weight Loss Mistakes You Must Avoid To Get Real Results
As a boot camp trainer for the last 17 years, I have seen people make all kinds of mistakes when it comes to losing weight and getting into shape
. I know it is very difficult to know what to do because of all the misinformation out there. And many people fall into these traps, and never getting the body they want.
As a boot camp trainer, I am going to shed some light as to what it truly takes to lose fat and tone up your entire body. In addition, I am going to tell you the truth about what really works.
Mistake #1 - Endless Cardio: I have seen many of my boot camp clients make this mistake. If you are like most people, then you probably believe that doing conventional, slow-paced cardio is the single greatest way to lose weight. WRONG! Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later. Also, doing excessive cardio can actually hurt you, by burning up valuable calorie burning muscle tissue. And if you don't believe what I am telling, then go to your local health club, and take a good look around and tell me what you see. What do you see? The majority of them look the same as they did a year ago.
Mistake #2 - Low Carb Diets: All these low carb diets do not work as you think they do. Sure, if you take all your carbs out, you will drop some weight. But, here is the problem, the weight you lose is half muscle and half fat. So, you become a smaller, fat person. And it gets worse. Low carb diets are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. I had a boot camp client who followed a low carb diet. He lost 23 lbs., but was not lean. When he got his body fat checked, his body fat only dropped .73%. He lost a lot of calorie-burning muscle. The worst part came when he went off the low carb diet. He gained all his original weight back and then some, due to having less muscle. Stay away from low carb diets.
Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you cranky and irritable. Did you know that there is no government agency that regulates as to what goes into these bogus fat loss pills? It's true. Studies have shown that the ingredients that are suppose to be in these diet pills are not contained in them.
And if you have made some of these mistakes, don't feel too bad. I must admit, most of my boot camp clients have made these very same mistakes before joining my personal trainer San Diego program.
by: Ron Brouchard
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