Weight loss- 5 easy steps to get slim
Weight loss- 5 easy steps to get slim
Weight loss- 5 easy steps to get slim
Here are 5 easy steps that help you fast weight loss
1. Program yourself : Set a specific goal.
Losing weight require to change behavior, therefore let set goal for your emotion and weight.
+Don't set the goal like "want to loss some weight", let more specific like "loss 20 pounds in 3 week"
So difficult,but close your eyes and imaging when you reach your goal.
2.Plan and strategy
Create a plan and smart strategy for you.
You should begin with gradual exercise: Let spend 10-15 minutes a day,keep for 30days
+Type of exercise:
There are many simple exercise that you can choose: run, hiking, cycling machine or something other.You can change exercises in diffirent days,to not make boring.
The important: make your cenlendar, try to excercise everyday,get start with easy exercise,don't start with much enthusiasm.
Strength: You can do strength workout,but not do some thing hard in first week.Remember start slow.
+Food:instead of fatty food,let build a smart way with healthy food.
So difficult to change all these foods in some day,but after period of 10-15 days, let alter one fatty
food by one healthier food. This step will fit your lifestyle and hobbies,so list foods,and take a
schedule in smart way.
+Challenges
Be sure you choose positive goal.And always think that every step will bring you closer to this goal.
Like fatty food, sugary food have to replace.Let choose lower fat and less suger in your diet.
Make another schedule with sugary food like fatty food.You have to follow the strick schedule.
Drink:You like drink sodas or juices, it s ok but let cut out calories by drinking pure water.
3. Create a realistic timeline.
+Where will you be in some weeks,2 months or half-year.Set the goals.
+After a period of one month, let see your result.Are you happy?
If you feel boring, Let answer 3 question below
- How has this period gone?
-Did you follow the schedule you set?
-Did you follow plan in serious way?
Remember, the result depend on your efford.
4.Create meaningful monitoring
Let share your plan with your best friend, somebody you trust.get the comment from them.
You know,you will get much word of cheer from them.
5.Take action to change your life!
If you make the decision,let follow in serious way.
Let imaging 6 month after,who you will be.Believe in yourself,How will you change if you don't believe you can change?
If you can not make plan yourself,or you need the material to make idea,I suggest you a program
nameThe diet solution program.It create by Isabel De Los Rios,who help 250000 people loss weight suscessful.
Why i suggest you this program,let read below
+It help you lost 15 lbs in 4 weeks.You don't believe??
+It's effective and completely safe,healthy and very easy to follow.
+It provide you list of healthy food and recipes to make meals everyday.
And you know, This program help 250.000 people sucess on loss weight, why not you?Take one to make a big change!
Visit The Diet Solution Program
http://www.articlesbase.com/weight-loss-articles/weight-loss-5-easy-steps-to-get-slim-3643187.html
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