5 Reasons Why You Cannot Lose Weight - Part Ii
The idea behind weight loss is simple--burn more calories than you eat.So if it's that simple
, why can't we seem to do it? More than likely, it's a variety of things working together that have resulted in the way you look today.The following reasons might be one of them:
1)You forget too often to eat breakfast:when you skip breakfast, you are likely to feel tired when your brain and body run low on fuel.As result you feel the whole morning depleted and when the afternoon comes you overeat.Eat a bowl of oats with fruits and nuts .Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.
2)Luck of a food journal:many of us eat without being truly conscious of it; having a food diary is the best way to get a true idea of your food intake.You should also record your beverages.Sugary drinks might play a role in your daily calorie intake.
3)You don't eat beans and legumes:if you need to lose weight, beans and legumes are a great food option for a healthy weight loss diet, as they have a medium/low calorie-content.Rich in protein and fiber and loaded with nutrients, they rank high on almost every top 10 super food list.Beans are also very inexpensive. Be sure to drink lots of water and chew the beans well.
4)You don't work out :lack of regular work out is a common reason for not losing weight.When you are ding activities, your body uses more energy (calories). Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will very possibly lose weight.As a general goal, include at least 20 minutes of physical activity in your daily routine.
5)You eat foods with too much fat:consuming foods with too much fat may not only cause weight gain, but may also block your arteries.Eating too much fat also means eating not enough carbohydrates, so you'll probably also experience:food cravings,desire to eat late at night,feeling of not being satisfied after a meal.Choosing better fats, such as those that are monounsaturated and in moderate portions, is a healthier choice.
by: yannis mihanos
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