Weight Loss Workout for Busy People
Weight Loss Workout for Busy People
Weight Loss Workout for Busy People
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.First exercise: Prisoner SquatPlace your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.Do that 10-20 times depending on your strength levels.Second exercise: Push-up PlusDo a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.Third exercise: PlankSupport yourself on your forearms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.Fourth exercise: Split squatStand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.Rest 1 minute then repeat the circuit up to 4 times.Have fun, and burn fat, Craig Ballantyne, CSCS, MSAuthor, Turbulence TrainingThis Program promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up!Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. http://www.articlesbase.com/weight-loss-articles/weight-loss-workout-for-busy-people-2802845.html
Diet Solution Isabel De Los Rios Diet Solution Program Blog Diet Solution Blog Weight Loss Failure Every Other Day Diet Rapidshare Dieting News – How to do it Right Every Other Day Diet Results Captain Weight Loss Review Every Other Day Diet Research CLA - A Weight Loss Supplement That Actually Works How Do I Use Spirulina For Weight Loss? Watch The Calorie Intake With Diet Pills That Work Diet Plans And Menus - The Ornish Diet