How Do I Use Spirulina For Weight Loss?
How Do I Use Spirulina For Weight Loss?
How Do I Use Spirulina For Weight Loss?
Spirulina For Weight Loss
Spirulina is a fresh water alga-actually, a form of bacteria-which knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential. Apart from the high protein content, it is also packed with Vitamins A-E, iron, calcium and magnesium.
Using spirulina for weight loss is more effective when you use it in addition to a diet that emphasizes good nutrition. Spirulina is a blue-green algae supplement that can be taken one hour before meals and snacks to help restore your natural body weight. It can also make you look and feel great because of its benefits to your immune system. The high protein content can also help to ease any mid-afternoon cravings that you might have, because your body will still be digesting the protein it receives in the nutritional supplement. This is probably one of the better explanations on how spirulina can help with weight loss.
There has only been little scientific evidence found that can back the claims of people who've used spirulina for weight loss. If ever you decide to take spirulina, you should use it as a nutritional supplement as well. If it's your first time with spirulina, taking it a lower dose is a good way of letting your body adjust to it before moving to a higher dose. That way, you can monitor your body's reaction to the supplement.
Take note that there are spirulina products from different vendors so quality won't always be the same. Another thing that you should do is consult with your healthcare provider. This is especially true if you are taking medications that might not react well with spirulina.
Spirulina can either be taken in capsule or powder form. Take a spoonful of spirulina powder or about six spirulina tablets at least an hour before you have a snack or a meal. If you really want to lose weight, you'll need to switch to organic food and include an exercise program if you don't have one. Your diet should include fruits, vegetables, fresh fish, poultry, dairy products, legumes and whole bread and cereal. Drink beverages that are made from natural ingredients, such as juices, herbal teas, mineral water and fresh water.
If you want to maintain good muscle tone and burn calories then you need to exercise at least once a day. Track your weight for a few weeks, adding more spirulina in order to eat lighter meals, should you wish to do so. If you're losing wait, then your current dose should be working fine. Spirulina for weight loss is a good alternative if you want to change your eating habits which helped you gain weight in the first place.
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