5 rapid ways to lose weight
5 rapid ways to lose weight
5 rapid ways to lose weight
5 rapid ways to lose those extra unwanted pounds
1. Eat less carbs and more protein
This is the most easy and effective tip for weight loss. By increasing your protein intake to 30% of your daily calorie intake you will consume 500 less calories everyday.
All you have to do is replace some of your carbohydrate foods, rice, bread, pasta, cakes with proteins like meat, fish, eggs and dairy. So instead of having 1 chicken breast with 2 potateos, have 2 chicken breasts with 1 pototeo.
Protein also uses more energy when disgested. So just by eating it you will be burning calories.
2. Eat breakfast to lose weight
Skipping breakfast can make you 4 times more likely to gain weight.
By not eating breakfast you are more likely to snack on sugary foods and feast on big meals high calorie meals later in the day.
Always eat something on the morning, the more you eat the better. It will get your metabolism going and help you to stop snacking during the day.
3. Exercise the smarter way
Visiting the gym three times a week is a tough way to lose weight. It requires a lot of time and motivation that most people don't have.
Instead of going to the gym you can do simple things to burng calories. Use the stairs intead of the elevator, park your car at the far end of the car park, walk to your local shops, do a mini work out at home.
Just by doing a few small things you can burn an extra few hundred calories a day and be losing weight.
4. Swap your coffee for green tea
Green tea has endless health benefits. More recently the weight loss benefits have been clinically proven. It increases your metabolism allowing you to burn more calories.
It can be found in expensive diet pills. You don't need to buy them, just go to your local health shop or supermarket and buy regular green tea. Drink 3 - 5 cups per day to help with your weight loss.
5. Reduce salt for weight loss
You may have seen get fast slim diets that tell you to cut out salt. By cutting out salt in your diet you retain less water and don't feel bloated anymore. Choose less salty foods and don't add any extra salt to your food.
http://www.articlesbase.com/health-articles/5-rapid-ways-to-lose-weight-3898882.html
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