Weight Loss Keys -- Compound Movements and Eating Right
Weight Loss Keys -- Compound Movements and Eating Right
There are all kinds of ways to lose weight, and they all work to some degree or other. Nobody, though, wants to waste time and effort using the less-effective methods. Two keys for an effective weight loss program are lifting weights and eating rightin ways you probably wouldn't expect.
Lifting weights does not mean doing dumbbell curls and crunches. Rather, what we have in mind is the big compound movements like deadlifts, power cleans, bench presses, pull-ups, bent-over rows, and overhead presses. These are the exercises that work the most muscle and have the most potential for inducing weight loss.
First, they work more muscles and bigger muscles and so burn a lot more calories than isolation exercises. While most of the calories burned during a strenuous workout with compound exercises come from carbs, fat is burned later. When you work out this way, especially if you use a burst-training protocol, your metabolism is revved up and stays elevated for some time after your workoutup to 48 hours. And it's then when the fat burning takes place.
Another benefit of these compound exercises is that they are the best for building muscle. Although you may think you're not that interested in building muscle, if weight loss is your goal, then in reality you are. Losing weight isn't really your goallosing fat is. Increasing muscle mass turns your body into a fat-burning machine because muscle requires a much larger energy expenditure for maintenance.
Now, this is going to sound completely counterintuitive, but it's true nevertheless: if you want to lose body fat, you've got to eat enough. Your body is designed for survival, and so a large caloric deficit for an extended period will send it into famine mode. Your body will then burn muscle and conserve fat in order to ensure your survival. If you starve yourself, you will lose weight, but it will be muscle massand you will likely have more fat in relation to muscle than when you started out. The trick is to eat several small meals throughout the day so your body won't think it's being starved.
You will, of course, have to reduce your caloric intake some in order to lose weight. And this means that, because you are taking in less food and fewer nutrients, you will also need to use quality supplements. First, burst training with compound exercises calls for extra protein for muscle repair and muscle building. Next in line is a good vitamin/mineral supplement to ensure you get sufficient micronutrients. It would also be good to add into the mix a digestive aid with fiber and enzymes. Finallyand this is often overlookedyou should use a quality body cleanse to flush the toxins that can impede your weight-loss efforts. And there is a product that is about as close as you can get to an all-in-one solution.
The 21 Day Body Makeover is a body cleanse program and full body makeover that can be a valuable addition to an effective weight-loss program. It has vital bio-identical elements and comprises four synergistically functioning components:
The Power Cleanse
World's Best Protein Powder
Skinny Fiber
Live Green
The 21 Day Body Makeover, then, not only detoxifies your body, but also promotes fat loss, replaces lost nutrients, restores energy, and balances hormones.
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