Five Key Moments Of Losing Weight In A Day
There are five moments of the day that we want to eat something very much
, and if we indulge our appetite at that time, over time, obesity, overweight and other symptoms will inadvertently come its way. However, if the effective methods can place or restrain the eating form, that the people who are willing to lose weight will be glad.
Wake up in the morning
There are nearly 8-10 hours that we are in a fasting state when we wake up in the morning. To meet the morning's work and learning, we must add calorries. A cup of hot chocolate contains about 110 kilocalories, a glass of orange juice contains about 109 kilocalories and 15% folic acid that our body needs a day. The chocolate and fruit juice are better simple carbohydrates, which are the source of energy.
If you want a day full of energy, it is essential to absorb the adequate calories, a cup of chocolate or orange juice, plus a cup of yogurt or a fresh fruit can meet this need, so we can better implement the program of weight loss.
Half an hour before lunch
Eat some biscuits, bread or sugar-free yogurt and fruit before your lunch time, they are more conducive to digestion, and they do not affect your appetite for lunch. In addition, you can rationally choose lunch foods and eat more healthy.
The moment after exercise
That it is easy to feel hungry after exercise. Experts point out that, whatever you want to eat, control yourself, or else the movement you just made will be in vain. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, the protein provides the amino acids that will repair the muscles of your body.
Work space
With the high work pressure, a lot of people feel that they want to eat something all the time. In fact, this is an illusion, you can use a short walk to scatter your attention. Really want to eat, it is best to eat an apple or a carrot, the low-calorie food can relax your facial nerves.
The Moment when you are feeling hungry
This is the time that we have the lowest resistance to the temptation of food, people easily to eat and drink much.
Experts suggest that it is better to drink some water before eating, because maybe your body is in a dehydrated state, which will increase your hunger. You can eat peanut butter or nuts, which are not only nutritious, but also have a strong feeling of fullness and can help you control your energy intake.
by: janny
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