Weight Loss In San Diego- Week 9
Weight Loss in San Diego- Week 9 - It's a struggle ..
.
This past week was really bad. I have been under a lot of stress, just family drama and work and finanaces and you know, life.... So this week I had an emotional breakdown and totally lost control and had an emotional eating binge.
I'm not proud of myself, actually I'm really upset with myself. I'm ok with taking the consequences when I plan a cheat day, but I really hate it when I lose control like that.
So now I start all over again. I gained almost 2 lbs this week. I was really hoping that this was the week that my weight loss journey would take me to One-derland, but it is not to be. Time to start drinking the water, eating the packages, exercising and getting regular sleep- same mantra as every week.
I also had a phone consultation with the behavioral specialist from nutrition support from Take Shape for Life. This is a free service that Take shape for life offers, and was really illuminating. I have to say, I was really scared that he would take me to task and tell me that I have to do it this way or that way. But he was really understanding, listened to me and helped me come up with strategies to succeed. If you want to know more about this, come check out my blog ;-)
Also I had some NSVs this week (non scale victories). Someone who is not following me looked at me closely and said "have you been losing weight?" and my mom noticed. Also, my blood pressure is down and I'm not getting winded walking up the stairs, so things are happening even if it's not showing on the scale the way that I would like....
Look for my article next week to track my progress, or join me on my blog to see more of my journey- and to share yours! WeightlossINsandiego.com
Disclaimer I want to point out that Im not a doctor, and Ive never played one on tv. I am totally unqualified to give you any kind of medical advice. Im just someone struggling with a weight issue, just like you. I put these together to help you benefit from the research Ive been doing, my long road of trial and error and to keep myself accountable.
by: Sandi Denise
Prescription Diet Pills- Can Give You A Safe Weight Loss Your Hcg Weight Loss Detoxing Diet Plan Purifies For Much More Permanent A Sound Body Low Carbohydrate Hcg Diet For Weight Loss Fusion 5 Weight Loss Green Smoothies Weight Loss: Affordable Diet Suggestion Smoothie Recipe For Weight Loss: Simple Than Regular Meals Exploring The Three Key Mechanisms Through Which Modern Weight Loss Pills Work Herbal Weight Loss Products For Easy Weight Loss How To Want Weight Loss Success Badly Weight Loss Could Be More Fun Than You Think! How Much Does Bariatric Weight Loss Surgery Cost In India? Make Your Weight Loss Program Successful With These 8 Suggestions
Weight Loss In San Diego- Week 10