Weight Loss Guide
Weight Loss Guide
Weight Loss Guide
For many years, the topic of shedding pounds has been disputed. It's nearly impossible to understand the ever changing health trends for reducing weight and exercising. If you are one of those people who has tried and failed to lose weight, you may wonder whether there is any way that really works. There is, and amazingly enough it is quite easy.
Despite all the marketing claims of weight-loss "experts", decades of dieting science have concluded, that weight loss and maintenance comes down to two things : calorie consumption and exercise. You can try all sorts of diets but the truth is that you will have to control how much you eat. As far as exercise is concerned , it is important not only to do it but how you are doing it.
Every human being has basic calorie requirement for optimum body functioning,starting with food consumption. If you consume more calories than you can burn in one day, the unused calories are then saved and cause weight gain. The key to weight loss is to reduce calorie intake to a level slightly lower than what's normally needed. Since calorie intake requirement varies from person to person, you can start by getting a general idea by researching your calorie requirements based on height, sex, age, and daily activity.
Step by step bring it down till the time you start losing weight.
Dieting alone will not ensure you will lose all of the unwanted weight, but combined with an effective workout you have a better chance of reaching your goals. Moderate exercise of 30 minutes per day, 3-5 days per week is all what needed to maintain your desired weight. Exercise should be geared toward strength training of your muscles. Work out to improve the contour of your physique, if not to gain muscles. Develop lean muscles as they will burn lots of calories and help you stay thin.
As long as you grasp how it's done, shedding excess pounds is simple. Weight loss is very straightforward for those with the self-discipline to start a regime of calorie reduced meals and moderate exercise. With these, most people are able to reduce weight and maintain their ideal body weights over time.
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