After all these contradictory sources, how should we treat this problem
? In these circumstances it's important to be conscious of your personal progress, and the best thing is to alter when you are eating if you aren't losing fat as you'd like to. Move your mealtimes around so that you are eating earlier and look again at the results, if you still aren't content, mix things until you get good developments. If you don't get results at first just recall that we're all unalike and may need different variations to that of the next person.