Weight Loss Diet Plan: How To Loose Weight Quickly?
Most people would like to stick such diet plan which helps to loose body weight quickly
, but they dont like to go for frenetic exercises. They also not like to use drug or any supplement which could harms their health.Most of the people would like to avoid side effects of different medicines and diet supplements. Most of these diet pills and supplements are used to reduce body weight and they are combination of different active ingredients.
It is possible to reduce body weight up to 20 lbs. during one month just by implementing any options out of diet, supplement or exercise. Here we discuss how we can reduce up to 20 lbs. of weight without doing any exercise in 30 days. By following these simple rules one can easily reduce his body weight without being caught in to trouble of medicine side effects, exercise and excessive dieting.
1.Avoiding white Carbohydrates
Basic and simple rule is to avoid any carbohydrate which is white. Food such as rice, potatoes, bread, cereal, pasta, and fried foods with different breading. These food items tend to enhance your body weight and simply by avoiding these foods are helpful to control and reduce your body weight.
2.Repeat Your Meals
Another important factor is which helps you reduce your body weight is repetition of your simple meal. By eating few and simple meals again that are mixture of following different food groups are very helpful.
a.Proteins
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
b.Legumes
Lentils
Black beans
Pinto beans
c.Vegetables
Spinach
Asparagus
Peas
Mixed vegetables
You can eat from the above food categories just make sure that choose any three or four meals and repeat them time and again.
Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the slow carb diet.
Most people who go on low carbohydrate diets complain of low energy and quit, not because such diets cant work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am breakfast
1pm lunch
5pm smaller second lunch
7:30-9pm sports training
10pm dinner
12am glass of wine and Discovery Channel before bed
Rule #3: Dont drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. Im a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your Dieters Gone Wild day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and dont want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesnt downregulate from extended caloric restriction. Thats right: eating pure crap can help you lose fat. Welcome to Utopia.
by: Zeeshan Ranjha
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