Weight Loss Programs: Ensuring Long-term Weight Loss Results
Lots of efforts are made by the people to reduce body weight by bringing changes in their food
, exercise and lifestyle. Reducing body weight requires lots of dedication and motivation which can be achieved by changing lifestyle, routinecalorie consumption, and physical habits. Here are some important steps that are very helpful in long term weight loss programs.
1.Dieting
Dieting is a basic element for successful implementation ofweight loss programs. If one person takes more calories it is more likely that he will gain more body weight. On the other hand if one takes less and choose such food items that contain less calories than there is very little chance that he might gain body weight. A healthy and balance diet is essential for body to preform all its functions properly, therefore it is very important to choose healthy and nutritious diet plan, otherwise it feels very unpleasant, frustrated.Choosing a meal which contains carbohydrates, protein, and other necessary nutrients in balance form is always helpful and avoiding long hungry periods and overeating is also good to reduce your body weight.
2.Exercise
Exercise is another important element to control and reduce your body weight. In order to maintain healthy weight and burn excessive fats, it is vital to work out at least 50% to 70% of your capacity to exhaust the stored glycogen. Just controlling diet and not running regular exercise plan might results in regaining body weight in some peoples.
3.Water
Drinking sufficient amount of water is also very helpful for maintaining healthy body weight. It is because water does not contain any calories therefore taking one glass of water before meal provides less space for other foods items in our stomach. A recent study reveals that drinking one glass of water before every meal could lead to reduction in five pounds body weight during three months.
4.Sleep
Another important factor for weight loss is maintaining regular and sufficient sleep. Insufficient sleep could lead to enhance your weight. According to a recent study which reveals that loosing one night sleep could lead to make our brain more active for foods response ultimately resulting in more calories and weight. At least eight hours sleep is necessary for maintaining a healthy body weight.
5.Stress
Stress is another important factor for gaining more body weight. When people are under some kind of stress, their cortisol hormone levels suddenly rises resulting in increased appetite and body weight. Controlling stress leads to regulator diet and body weight. According to a recent study, weight control for men and women reveals that stress usually leads to excessive abdominal fat which results in higher cortisol level which can affect fat distribution between different body parts especially organs in the abdomens.
6.Positive Attitude
Projecting your body image positively is very important for weight reduction results. Some studies have proved that visualization does affect your weight loss process. In order to break your old habits one needs to be consistent with changes.
Some Weight Loss Programsare helpful to reduce your body weight. Different approaches are used to reduce body weight is to always look for a long run program which generally sustain. Short run programs mostly provide temporary relief and results in regaining more body weight that was originally lost.
by: Zeeshan Ranjha
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