Weight Loss And Proper Diet Helping Out To Fight Against Pcos
In order to produce enough insulin, insulin resistance normally forces out beta-cells
in the pancreas to overwork, which eventually leads to beta-cell exhaustion and diabetes. In fact, this beta-cell exhaustion inadequacy is evidently seen among women with PCOS and increase their risks of diabetes.
PCOS, which is considered a common female endocrine disorder, has resulted to several PCOS treatments towards addressing this concern. However, most of the conventional treatments are medications aimed at controlling the symptoms and shifting levels of the different hormones involved in the ailment. The medications used for ovarian cysts and PCOS unfortunately entail numerous side effects, uncertain long-term effects, and can be expensive.
However, you can still take advantage of the non-drug PCOS treatments aside from these conventional ones. These include weight loss and proper health diet. Since we are putting emphasis on obesity as one of the most common characteristics of women with PCOS, weight loss and proper diet can definitely affect the insulin and other hormonal production of the body.
In addressing the association of obesity and overweight to PCOS, therapies that monitor daily food intake and exercise were created. These conventional therapies modify the usual daily food intake, where carbohydrate and fat-content foods are significantly reduced. These two major components actually affect the calorie-intake of the human body and need to be changed in order to keep a healthy weight.
Having the same concentration as maintaining a proper health diet, regular exercise accelerates weight loss. Thus, the combination of the two non-drug PCOS treatments can eventually lead to better weight loss rather than conducting them separately. For those women who find it difficult doing both at the same time can actually manage the time doing exercise but must make sure that proper diet is maintained continuously since nutrition sustains what the body actually needs.
by: Georgia Tate
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