Weight Loss And Hypothyroidism
Ailments caused by hypothyroid include things like fatigue and weakness
, weight gain or inability to lose weight, puffy hands, feet and eyelids and a flat mood or even depression. These things happen because the thyroid gland controls metabolism. If your thyroid isn't operating correctly, if it's producing too little of its hormones, your metabolic rate is going to become slower. That is what contributes to these ailments.
The hormones made by the thyroid gland are tri-iodothyronine or T3 and thyroxine or T4. These are the hormones that regulate your metabolic process and how fast or how slow your organs operate. Some folks consider slow metabolism is just an excuse overweight individuals use to explain why their low fat or low carb diet plan doesn't work. The fact is, in some instances it's definitely correct.
Some men and women take diet capsules with caffeine or even amphetamines to speed up their metabolisms and lose weight. This can work, but usually the effects don't last, and it may be unsafe. The diet products can have unwanted and sometime hazardous side effects. If someone's slow metabolic process is because of an under active thyroid, the right course of action is thyroid treatment. Fix the thyroid, correct the metabolic rate, and you'll be able to resolve the excess weight problem.
In several cases, the hypothyroid problem can be cured through natural methods including diet regime. "Oh no," you groan, "Not one more diet!" I'm not talking about a weight loss diet plan, per se, but a thyroid fixing diet plan. It was once true that hypothyroid patients weren't getting iodine in their diets. In some cases, this is still true, but now we have the addition of iodine to salt it's fairly rare nowadays. On the other hand, you can find some healthy foods including broccoli, brussels sprouts and cauliflower, that will block thyroid if taken in quite large quantities. It is a great deal more complex than just iodine.
A great natural thyroid treatment will consist of a diet plan that includes seeds, nuts and whole grains and sea foods. Broad based multi-vitamins that include zinc and vitamin D are also helpful.
by: Karen Enden
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