My Five Ways To Lose Weight
I know you have heard five millions ways about losing ways from five million websites
. Well heres five ways (you heard about this too) you can healthily cut down that fat before wearing your swimsuit fresh from your
Niagara Falls limo. I am not a fitness expert and I will never be one. What Im sharing is something that worked and still works for me all this time. I always wanted the easy way out and this is my way of coming out from any
Toronto prom limo for a scheduled date. I will share you no big wacko science stuff. Just pure common sense and a bit of that science stuff (hehe).
The first thing I want you to consider is not food, not exercise, and not drugs. Want fast weight loss? Get sleep. I work in graveyard shifts and the normal sleep time does not apply to me, right? Wrong. After a nine-hour stay in the office I go home and get that 8 10 hours of sleep. I learned that sleep deprivation causes metabolic imbalances short for slow calorie and fat burning process. So after my 10-hour sleep, I feel ready and fresh for another day at work and every weekend, a trip for myself with the help of
limo services Toronto-based chauffeurs.
Next I tend to reduce the pressure and stress from my job, relationships, and things that come in between. I said I love my sleeping habits, right? Well, I can only clear my mind when I reduce the stress intake of my cognitive ability that you also possess. To combat stress, I do a mastered 15-minute meditation before sleeping. Mastered, I said, because thinking only my breathing is very hard. Trust me. But when mastered in two weeks, it gives a lot of love for thyself. That will let you enjoy your own
limousine rental in Toronto as much as I enjoy my every-weekend
limos Toronto trips.
Now, we go to food. I used to weigh 176.3 pounds or 80 kilos. I will never forget that conversion because all my high school and college life, my scale tips those numbers. Im 58 in height and thats not a good combination. When I have decided not only to lose weight, but to lose weight fast, I stopped eating too much saturated fat, saturated sugar, too much pork, and too much too much. I can remember the first day I decided to say yes to change. I was peeling apple skins and melons for my drink of the day. I remember stewing veggies while cooking them in beef and broth cubes. I remember feeling light. I remember looking good. Tuna, fish, pork and beef during weekdays content me. Chocolates and cheeseburgers on weekends free me. Whoever said satisfying your taste buds is a sin, he should be dealt according to the law of human nature.
Fourthly, I reduce my beer, sodas, coffee, and other carbonated beverages. Thats just logical. Experts had always been emphasized the harsh effects of carbonated drinks to the human body. Please, dont argue anymore. Every weekend, I indulge in one to two beers. There are occasions where I get so wasted and those moments are just fine friends. Indulge and be human, will you? Life is all about celebrating. However, put limitations. Watch out for your health without sacrificing a drinking spree with your families and friends. After a day of drunkenness, get sober with veggies and natural juices. Dont be too paranoid, you are still losing weight.
Lastly, I exercise daily. I go to the gym on Mondays, Wednesday, and Saturdays. For the remaining days, I just humbly walk. I always think of motivations like how to surprise my girlfriend, my future in-laws (God help me!), how I currently look like, my dream car, etc. I dont get bored and Im getting the best exercise all-in-one. Mind you, that is not stressful. Since stress is manageable, it is a choice.
by: Kayla Tyler
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