Weight Loss Advice for when you Cross 50
Weight Loss Advice for when you Cross 50
Weight Loss Advice for when you Cross 50
People, as they grow older, put on weight for all kinds of reasons. Sometimes it's the way their hormones change over time; and sometimes, it's the way they lose their muscle mass and have fat replace it . Weight control, as you grow older, still completely comes down to your eating habits and your exercise habits. Just as it is when you are younger. You keep getting all this weight loss advice for one diet and exercise routine or the other. No one ever seems to mention anything about the right plan for someone who is putting on weight for the simple reason that they are growing older though. But there is scientific help at hand. There has been new work done that has been published in the Journal of Clinical Nutrition. They have come up with a simple and palatable diet for you to follow to shed those pounds once past the age of 50. It is the Mediterranean diet.
The study was actually done by a University in Spain. It was quite a large study too - one that rounded up thousands of students to poll for the information on their eating habits. You certainly couldn't accuse the researchers who conducted the study of not being thorough. They studied their thousands of subjects closely for more than five years. What they found was, that once put on a Mediterranean diet, these subjects were easily able to cut their risk of obesity by about a quarter.
The Mediterranean diet, where you eat a well-rounded meal with different kinds of nutrition, makes sure that you get all your dietary needs from the lean food sources - vegetables, fruit, whole grain and other such. There are practically no processed foods, there is no dairy and no red meat in the diet. The diet only allows you olive oil for your needs in cooking fat, and there is a certain ration of red wine that is allowed too. It makes for healthier hearts, it is a great way of staying clear of of clinical depression, and it leads to a longer life. People who go on a Mediterranean diet early enough happen to live longer.
As you grow older, about the best weight-loss advice you can receive according to current wisdom is to go on a Mediterranean diet. Not only is it eminently palatable with its filling and nutritious dependence on fruit, vegetables, whole grains and lean protein that is low in calories, it is easy on your digestive system, and is completely non-toxic. If you have tried just about everything you can think of to lose weight as you grow older, you really need to look up the Mediterranean diet and try practicing it. It's about the best weight-loss advice there is to be had today.
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