Weight-Loss 101
Weight-Loss 101
Weight-Loss 101
Water is a natural appetite suppressant. If you drink a full glass of water before beginning your meal, your stomach simply doesn't hold as much food.
No, you will not gain weight from drinking a lot of water. It's when you don't drink enough water throughout the day, your body gets dehydrated. When it does finally get water, it holds onto it and stores it for a future need. That's when we feel swollen, and bloated with water weight.
However, if you give your body enough water on a regular basis, it releases it naturally. Drinking enough water gives you the benefit of hydration and fullness. You should always eat a balanced meal. This might be the one
thing we learned in elementary school that we really can use in our adult life the basic food groups.
Proteins and carbohydrates are essential to a healthy meal. Carbohydrates are the main source of energy in our diet, and proteins burn fat. At a bare minimum, each meal should consist of a protein and a carbohydrate.
DO NOT skip meals. One of the worst things we can do, in our attempt to lose weight, is to skip a meal. I've seen it countless times: Motivated to lose weight, an individual decides to eat just twice a day. But your metabolism needs the consistency of regular meals. With erratic eating schedules, the body thinks it's starving.
So, everything it takes in it stores as fat to be used for energy. Finally, exercise. You just can't lose weight when you maintain a sedentary lifestyle. People who exercise live longer and feel better. And, they lose weight quicker. But, keep it simple. Thomas Jefferson said, "The sovereign invigorating of the body is exercise, and of all the exercises walking is the best." It's never too late to get in shape. We'll give you a whole separate section on exercise, but you don't have to join a gym and become the next famous body builder.
There's plenty of ways you can get enough exercise to aid in your weight loss efforts. Of course, there is a simple formula to help calculate weight loss: consume fewer calories than what you burn every day. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight.
You might just say "Why don't I just cut down on my calories intake considerably, hence I don't really have to burn many calories to lose weight?" Well that would be starving yourself and is not a good idea at all. This will make you weaker, hungrier and you will eat quite a lot after.
Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take, you will stay the same.
The secret to losing weight without going hungry is to make the right food choices. You need to choose foods that are low in calories but can satisfy your stomach so you don't become hungry.
You can eat many slices of fluffy white bread before you feel full while eating two slices of whole wheat ulti-grain bread already makes you feel like you swallowed the whole loaf. Eating high fiber foods like oatmeal helps you eat fewer calories (seven ounces of oatmeal only has 120 calories) without going hungry.
http://www.articlesbase.com/weight-loss-articles/weight-loss-101-4514107.html
Which Companies Sell Medifast? Where Can I Get It? Isabel De Los Rios's The Diet Solution Program Book - Works or Not? Conditioning and Fat loss Super acai 1200 diet The Raw Truth About Hoodia Diet Pills and effective Weight Loss Are Weight Loss Pills Any Good for Weight Loss? Proactol Diet Pills - Does Proactol Really Works For Effective Weight Loss? Misconceptions About Slimming Pills or Weight Loss Pills The Best Detox Diet Plan For Long-Term Success Best Over the Counter Diet Pill – Top Two Reviewed Pros & Cons of the Weight Loss Product Alli weight loss Capsules Hoodia Diet Pills – Tremendous Weight loss Product and Excellent Fraud! Lose Weight Without Dieting And Workout, But There's A Catch