Walk Your Way to Quick Weight Loss
We are all aware that to maintain a physically fit body
, we need to keep on moving. Usually, regular daily exercises are the most advisable ones. Aerobics, karate, yoga. But, you do not need to spend money to enroll in these classes. A simple walking can do you good. Do you even believe that walking can help you lose weight?
Yes, walking is one of the many simple ways to get that excess flab out of your belly. It can trim your waistline and tone your thighs with muscles. Sounds good, right? Walking may just be a simple locomotion activity wherein you put on your rubber shoes, insert earphones on your ears, start moving your feet alternately, sway your arms along and that's it, you are doing the walking exercise. But, walking also requires some appropriate conditions to be able to really lose weight.
Here are guidelines of what you need to do to walk your way to
quick weight loss:
1. How much time should you spend?
Walking for 30 minutes to an hour each day is typically the best you can do. Such time is already sufficient for you to burn stored fat and build muscle. Half an hour of walking can already speed up your metabolism. Take a short break first, stretch out your legs, drink water, and if you can continue with another half an hour this would definitely do you great. Come on, one hour of walk would not harm your busy schedule, right?
2. How fast should you get?
You should not start off as fast as you can. It is highly advisable to begin some warm up walking exercises for the first 10 minutes. This would start burning up sugars from your body and would signal your muscles that you are going to do a long term activity. After the slow pace, you may speed up gradually to raise your metabolism but not to the point of losing your breath. You may do this average pace for 30 minutes. After on, you may shift to brisk walking at a faster speed you can handle wherein you can definitely burn more fats.
3. How long should you walk?
The longer you can walk the better. In the average, a 30 to 60 minutes walk will take you 3 miles of walk each day or 20 miles per week. Actually, you do not need to walk on a straight street or just in an oval. To make walking more challenging, find a place with uphill and curves. This would maximize your speed and duration.
Walking is unquestionably a simple form exercise. But as much as it promises to burn your calories, it also brings a lot of health benefits such as reducing risks of heart disease, stroke, cancer and diabetes, thus, a sure way for a quick and
healthy weight loss.
For more information and tips about quick weight loss, lose weight, healthy weight loss, please visit
www.Citricor.com.
Walk Your Way to Quick Weight Loss
By: ruben
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