Two Keys to Effective Weight Loss
Two Keys to Effective Weight Loss
Two Keys to Effective Weight Loss
Two-thirds of Americans are overweight. Chances are you are adding a lot of fat and you don't like it. You've tried several diets and taken fat loss pills but haven't noticed a difference. You've tried exercise. And you're still gaining weight.Somewhere there is a key to losing weight, but you just haven't found it yet. You want to feel good and look good. But, when you look in the mirror you see unsightly bulges that weren't there just a few years ago. And, maybe you are starting to feel a little too heavy around your belly.Well, there really are keys to losing weight and keeping it off. If you want to feel better, lose weight, and have a more toned, better looking body, here are the keys.Key number 1: Avoid fast food and manufactured food. These foods are designed to taste good and keep you eating more. Big corporations are involved in the food industry and they are interested in one thing: profits. Don't think that just because the ingredients in fast food or manufactured food are legal that it's healthful.Instead of fast food and manufactured food you should eat natural, unadulterated foods. When you go to the grocery store, shop around the periphery where the fruits, vegetables, dairy products and meats are. Don't wander up and down the isles where packaged manufactured foods with lots of high fructose corn syrup and other unnatural ingredients are displayed. Key number 2: Combine interval and resistance training. If you're tired of walking miles on a treadmill with little to show for it, you can stop now. There is a reason you have not made progress.Jogging a mile on a treadmill will expend about 120 calories or so. Let's say you jog three miles a day, three times a week. Jogging expends about 1080 calories a week. You're thinking you worked really hard doing all that jogging and this really burns a lot of fat.Now, consider that muscle, just resting, burns up between 35 and 50 calories a day (probably depends on the type and location of the muscle). If you use your muscles, more is burned. Suppose you do some resistance (muscle building) training and add 10 pounds of lean muscle mass to tone up various parts of your body. Every day those extra 10 pounds of muscle burn between 350 and 500 calories. Burning, let's say, 400 calories a day for a whole week burns 2800 calories. Hold on there. Adding 10 pounds of lean muscle mass has more than twice the effect of all that jogging. That's the correct conclusion.Not only that, but interval training is a lot more effective than simple cardio training. Interval training involves bursts of hard, vigorous cardio with shorter, less strenuous recovery periods. Interval training really revs up the calorie burning.Now, combine some interval training with resistance (muscle building) training an you're really burning calories.Using these two keys to weight loss will help you lose weight, keep it off, look good and feel great.
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