Top Secrets The Stars Use To Lose Weight
Are we to believe that the top famous stars of Hollywood generate the top fat loss
outcomes without using secret methods? This is probably not true since most of them almost live on diets (largely fad diets) and they never appear to get fat. It is most unlikely they would need secret diet methods if they continually follow low calorie diets. There are several easy tips however that one can apply that will ensure ultimate weight loss results in a short period of time. Following these ideas is not hard and will result in you losing those extra pounds and inches.
We all know how difficult dieting can be so having some easy to follow tips is always welcome.
A straight forward secret method which will help you achieve ultimate weight loss is following the three day rule. Though it is straight forward to follow, the three day rule is more difficult to adhere to, especially initially when you first start. Simply stated, you begin your diet and exercising program and you stick to it scrupulously for 3 straight days. After the 4th day, you leave the program whether you like it or not, and eat whatever you like. The diet starts again on the 5th day with 3 days of dieting and workout followed by another day off eating what you like. This is one of the top weight loss secrets that is most effective and you should not be surprised when you drop the fat in big chunks.
Finding a good effective method of dieting is very satisfying, especially if it is easy to understand and follow.
Another top tip is to not weigh yourself for a period of a week or more after starting any program. That will not be easy as you will need to find some willpower to stop yourself taking a sneak peak and putting the scales away will help. Several of the top diet programs follow this system as it is effective. You can weigh yourself again after a week or more, and you should see good results. Checking your weight daily will only end up in frustration as you may see short term gains on some days and only waiting a period will allow you to see progress with your diet. This is since most genuine weight loss does not occur until three to four days after the actual diet or exercise is done. Water loss can fool you into thinking you have lost a large amount one day particularly if you have been sweating a lot.
Aerobic exercises such as the treadmill or working out with light weights can help as muscle weighs more than fat. Experts say that you need at least thirty to forty five minutes of hard aerobic exercise in order to start losing water weight. A lot of people go to the gym regularly but they never break a sweat. You need to be sweating after every workout otherwise you are most likely not working hard enough. You want to be breathing deeply and practically gasping for air when you work out otherwise you are just wasting your time. This is the theory behind Spinning and Step Class and we all know how very effective both of those techniques are when it comes to ultimate weight loss.
by: Dave Smith...
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