Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women

Most woman feel that only cardio and other exercises should be a part of their daily schedule and weight training for woman is a sin

. Most of them do not realize that without weight training their fitness regime is not complete and they miss out on an important section of the workout. Frequently asked questions to trainers about weight training for women are:

1. Will I get muscular body~Will my body look muscular?: This question is the most common one asked to the trainers. The fear of growing muscular is one fact that makes women ask this question. No women can ever have those kinds of muscles because those are triggered by a hormone called testosterone which is present in really low quantities in females. So, there is no reason why woman should not be doing the weight training. Instead, the exercises in weight training will tone the muscles and make the body look toned and fit, instead of muscular.

2. Is there any risk and danger involved?: It is a common question put up to many gym instructors whether weight training for women is dangerous and risky. This is because most women believe that their body is not equipped to carry weights. But this is not true! On the contrary a women body is more compatible to weight training and weight lifting. Thus, if a women carefully do the weight training under professionals guidance there is no chance of injury.

3. Will the chest size increase due to weight training: This is another very big reason why women shy away from weight training exercises. Increase in chest size because of weight training is just not possible; even if someone wants to! Fatty tissues make the breast and weight training has no effect on the size of the breast. So, it is just a farce that the chest increases due to weight training for woman.

4. Why is weight training for women necessary: Most women believe that doing cardio is enough and thus there is no need of weight training. Remember one thing that weight training is the best form of weight training. Weight training helps in increasing the density of the bone which is beneficial I times to come. This is useful as training reduces the chances of cardiovascular diseases, diabetes and make the bones stronger. Also, it means better metabolism which further implies that the females who do weight training exercises can burn calories much faster.

5. After leaving weight training schedule will the muscles turn into fats: Most women believe that once they quit their weight training for women schedule the developed muscles will turn into fats. But, this of course is again not possible. Most people think that muscles and fats are same but this is the biggest myth. What actually might happen is that once the weight training is stopped, the muscles can get loose and flabby again. But this is not particular to females only. Men can undergo the same effects.

So, next time when your gym trainer suggests you weight training, dont look him with a raised eyebrow. All he wants is you to be happy and safe~So, if your gym trainer adds the weight training schedule in your training program, dont doubt his caliber or intentions.

by: Rakesh Vasoya

POST COMMENT

The History Of Womens Pilot Training Stop Aging Store Essential Anti Aging Tips For Women To Look Younger What Qualities Women Want In A Man? Perfect Ariat Boots For Women How To Find Shopping For Women Plus Size Dresses More Women Should Consider A Career In It Seasonal Trendy Handsome Korean Style Coats For Women Women Winter Thermal - Offers On The Autumn Winter Collection Choosing The Right Underwear For Women Of All Sizes A Lot Of The Prime Women Types Along With Celebrities The Kegel Exercise For Women an Invaluable Exercise During Pregnancy Belleville Combat Boots For Women Selecting The Excellent Womens Notebook Bag