The Kegel Exercise For Women an Invaluable Exercise During Pregnancy

Youve probably heard about Kegel exercises, which are specially designed to strengthen your pelvic floor muscles

. These muscles are like a hammock that is present in both male and female and help in the formation of a cavity in order to support all the pelvic organs. Therefore, chances of these muscles getting damaged or weakened are the same as with any other muscle. The need of pelvic floor exercises or Kegel exercises becomes extremely important for pregnant women. Keep reading to find out more about the benefits of the pelvic floor exercise for women.

Stress Incontinence

Kegel exercises will help those women who suffer from stress incontinence. Stress incontinence is a common problem, which is often seen in pregnant women. A woman suffering this problem experiences accidental leaks of urine while sneezing, laughing and coughing.

Urge Incontinence

This is another common problem which results in the sudden urge of your body to urinate, not able to reach bathroom in time. The Kegel exercise for women helps these sufferers control their pelvic muscles. There is a variety of incontinence products available in the market, the patented Kegelmaster being one of the most effective ones.

Weak Muscles

It is observed that the PC or pubococcygeus muscles often get very weak during the period of pregnancy and natural childbirth. This is mainly because the muscles get overstretched during pregnancy but also because of the pressure exerted by the fetus. Performing the Kegel exercise for women regularly will ensure you can tone and strengthen all these muscles.

Prolapse

Not only during pregnancy but at any time women of all ages can sufferuterine or vaginal prolapse. In this case the organs inside the pelvis fall, bulge or protrude into the vaginal wall. The Kegel exercise for women can help prevent prolapse of the pelvic organs.

How to do it

It is very important to ensure that your bladder is empty while doing the Kegel exercise for women. You need to tighten your PC muscles and then hold them for a few seconds. Then release the muscles and take a few second breather. You should repeat this exercise ten to thirty times once or twice a day.

The original Kegelmaster, a progressive resistance vaginal exercisers with springs, is the only devices that meet all of Kegel's criteria. Due to the correct muscles being engaged this device maximizes exercise efforts through the application of a variable and increasing resistive force.

by: Jaques Lindse

POST COMMENT

Belleville Combat Boots For Women Selecting The Excellent Womens Notebook Bag All About High Street Style Women Knitwear Latest Winter Collection For Women The Change Of Womens Shoes From Great Depression To Now Main Arm Exercises For Women To Obtain Sexy Upper Limbs Major Core Exercises For Women Favourable Factors To Choose Timberland Women Shoes Anti Wrinkle Products : Are Modern Women More Fortunate Than Ancient Women? Airline Shoes For Men/women High Performance Yet Affordable Ethical Safety Shoes For Men/women Womens Lingerie A Brief Overview Breast Cancer - The Problem Facing Women