Three ways to avoid Christmas weight gain

Three ways to avoid Christmas weight gain

Lingering over your yuletide feast in order to stay svelte might seem counterintuitive, but taking your time over the biggest meal of the year is well advised. According to a study published in the Journal of Clinical Endocrinology and Metabolism, wolfing down food stymies the release of hormones in your gut which induce feelings of satiety. The slower you go, the thinking goes, the less you'll eat. And the more you'll enjoy it, too

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