Things To Eat On An Arthritis Diet
If you've gone through any number of different treatments to help relieve your arthritis pain
, don't feel like you've hit the bottom or like you've run out of possibilities. An arthritis diet could help relieve your pain significantly. Health care professionals have found that there are certain foods that cause muscle and joint inflammation and also that there are a number of foods that relieve the pain.
If you've ever suspected that your joints are more painful after a meal than they were before you ate, the pain you're suffering from could directly relate to the foods you just consumed. Even though there's no actual medical or clinical proof that links them together, they have more in common than you might believe.
The majority of the research studies have focused their attention on antibodies in the body which could have a bearing on the outbreaks of pain related to arthritis. But food-related antibodies generally show up in the gut, not the bloodstream, therefore the research is comparatively incomplete.
Allergies to certain foods have been known to result in the uncomfortable symptoms of arthritis. This happens if your system mistakenly believes something that you ate to be harmful. Your body then tries to protect you in any way that it can and therefore your immune system produces an overload of antibodies, and they are the true catalysts of the pain.
Listed below are many of the foods you will want to include in your arthritis diet to determine if they can help alleviate your pain.
* Fatty fish: sardines, tuna, salmon, and cod liver oil capsules
* Vitamin E: fortified cereals, nuts, seeds, spinach and tomato products
* Vitamin C: most kinds of fruits, along with vegetables like greens, broccoli and peppers
* Turmeric and ginger: use in stew, curry and soup
Alongside all the foods that should help relieve the pain in your joints, there are also various foods that you should steer clear of as much as you can, for instance baked goods high in sugar and high fat meats. Various dairy products are also believed to result in inflammation.
You need to check with your health care provider prior to beginning any type of diet because it could have risk factors for people who have diabetes or some other food sensitive disease.
by: Kim Archer
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