Bob Greene's Best Life Diet is a highly popular book that explains a popular diet
. Bob Greene is very well known as he is the personal trainer of Oprah Winfrey. He is now the author of a book called The Best Life Diet.
The basic concept of the best life diet is to take out unhealthy foods and swap them for healthy alternatives. This does not have the effect of making you feel hungry but rather simply replacing bad food with good food. Unlike other diets which seem to focus on eating very little, the best life diet by Bob Greene does not mean you have to starve to lose weight.
You can buy the book Best Life Diet online at sites such as Amazon and it costs under $20. It is a fantastic investment in your health. There is also a membership for $20 per month at the best life website. This membership helps you easily follow the diet and includes a lot of additional content that was not published in the book. This diet community is a great place to center yourself whilst you start your own diet.
What else do I have to pay for?
You will need to buy food from the grocery store so you can follow the meal plans of the diet.
The key to succeeding with Bob Greene's best life diet is making positive and sustainable lifestyle changes rather than focusing on quick diet solutions. Some lifestyle changes you can make include:
- Less snacking
- Not eating late at night or after dinner
- Switching bad carbohydrates for good carbs (e.g. swapping white bread, pasta and rice for wholemeal varieties)
- Controlling calorie intake
- Drinking only healthy drinks and not sugar based drinks
Bob Greene states that the first 4 weeks of the program is called Phase 1 and it lays the groundwork for the lifestyle changes that must take place. Many other diets don't even plan after 4 weeks but you know the Best Life Diet is a quality one as it has a long term outlook.
The next phase involves switching and swapping a number of foods in and out of your diet. Your current diet habits will determine what happens in this stage of the diet.
The Bob Greene Best Life Diet is one of the best diets of recent years. As you can see by Oprah Winfrey herself who has lost many pounds, it does work and it is a healthy safe diet to take on.