The Weight Loss Spa, A Place To Relax And Lose Weight
According to experts, the best and healthiest way to lose weight is through diet and exercise
. Admittedly, this process requires a lot of hard work and discipline which is probably the main reason why many people would rather go for supplements and treatments which promise rapid and painless weight loss. Unfortunately, while the latter methods may induce weight loss, the results are often short-lived and many times dieters experience negative side-effects that range from mild to severe and in some cases even death.
Losing weight while relaxing is a relatively new concept which has been steadily increasing in popularity. In stark contrast to grueling gym workouts, this revolutionary approach involves the use of various spa facilities and services that promote weight loss methods.
What are weight loss spas?
While regular spas offer people a place to relax, weigh loss spas are designed to help people lose weight in a relaxing environment. Aside from the specialized facilities, clients learn about and experience a healthy lifestyle in weight loss spas.
The Fat Camp Concept
Weight loss spas also offer weight loss spa vacations in which participants are required to stay in the facility for an extended period of time. The concept is very similar to a fat camp but the methods used are different. Weight loss spa vacations usually last for four weeks and just like a fat camp, a weight loss program which consists of various weight loss activities are followed.
How does it work?
Every weight loss spa has its own weight loss philosophy which is translated into a unique diet and fitness routine. For the weight loss program to succeed, each participant is expected to understand and embrace this philosophy. The following are its eight component areas:
1. Knowing how your body should work to have a balance.
2. Having a healthy eating plan that would not make individuals feel deprived of eating satisfaction.
3. Knowing the benefits of having a healthy eating plan.
4. Understanding what hunger signals mean.
5. Getting to know your body mass.
6. Conceptualizing a fitness routine that works.
7. Striving to work hard for weight loss goals.
8. Learning to accept change.
Participants learn about the need to exert effort and make sacrifices. At weight loss spa vacations, there are professionals who provide advice and counseling, and group sessions where participants share their experiences with each other. The concept of being in a group is considered essential because it is believed that it encourages rapid weight loss particularly in obese individuals.
Are there other concepts involved?
There are certain weight loss spas that endorse an enzyme-rich vegetable diet.
What happens in a weight loss spa?
Just like in the gym, a health professional works closely with the dieters ensuring they comply with the requirements of the program. These individuals train and assist dieters as they follow a personalized program tailor made according to the dieters' preferences.
Aside from the weight loss program, weight loss spas also offer many r health treatments and relaxing activities such as homeopathy, internal body cleansing, mild workouts, and fun exercises.
Factors to consider when choosing a spa
When considering which spa to join, find out what types of programs are being offered, if there are faddish elements included, these would most likely not be beneficial to the health.
It is also important to know the type of diet being offered as there are spas which enforce a strict vegan diet although there are others that include meat in the diet plan. A prospective client should agree with the weight loss program being offered before signing up otherwise he or she may not be able to complete it.
Cost
Weight loss spas are a luxury therefore they can be quite costly. Before you even consider going to one, make sure you have a lot of money to spare.
by: Charles Volcolatte
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