The Toughest Aspect Of Having A Diet
The emotional and mental strain of dieting has been felt by most people at some point in their lives
. With many, those extra few pounds accumulate to a point where they get fed up and launch themselves into a dreaded DIET.
Many have asked what the toughest aspect of dieting is. There are far too many emotional and physical challenges to list in one article. However, here are a few, the last of these being what many consider to be the biggest challenge with respect to losing weight. Here are some of the most common hurdles:
The shear task of enjoying less calories is often enough to depress. People who are one of these individuals that absolutely love to overindulge, have probably gotten their body used to expecting that overly full feeling. It's difficult to accustom oneself to feeling satisfied on a less than full feeling after meals. It takes patience and perseverance to overcome this aspect of dieting.
Cutting out certain foods is difficult... and often unnecessary. Many diets that specifically exclude one type of food are often too much of an emotional strain for the dieter to ensure. Unless this is done for extreme medical conditions, this type of diet is probably not nearly as effective as a diet that reduces your overall amount of food, without cutting out a food group altogether.
Increasing exercise (as a supplement to dieting) is wonderful, but often a downfall to those who cannot organize the exercise within their schedule. In these circumstances, it is imperative that one DOES organize physical activity within their life whether dieting or not. A life that includes heart disease and a host of illnesses associated with lack of exercise is much more devastating than 'ruining' a busy schedule.
Social gatherings are tough on a diet. There is nothing worse that seeing friends and strangers eating to their hearts content while you pretend to munch on a delicious celery stick. "Mmm, that celery stick tasted good" is a statement that is really a hard sell. However, sticking with veggies, with a small indulgence to the sweet table is a healthy approach as a dieter or a non-dieter. The trick is constantly to tell oneself that they ARE enjoying moderation and that they ARE training themselves truly to enjoy this new lifestyle. If one believes enough, they will eventually change the way they think.
With all that has been said, many people find THIS final aspect of dieting the toughest part of all. During a diet, if you find yourself slightly overindulging (for example, at a party), make sure that the overindulgence doesn't become a gluten-fest. It is so tempting to say, "Oh well, I've already ruined my diet. I may as well go crazy for one night." This type of attitude has ruined more diets that perhaps any other. Sure, we all have a weak moment. The trick is to make it a weak moment rather than a week two hours. The latter creates a morally devastating consequence to a healthy, balanced diet and lifestyle.
by: Ryan Round
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