The Surprising Truth About Most Diets And Your Thin Weight Goals
The Surprising Truth About Most Diets And Your Thin Weight Goals
It seems counterintuitive, but it's true. Low fat diets don't' get you to a healthy thin weight. There are lots of media hype and tons of related diet programs that will have buying low fat everything from low fat latts to diet chips and snacks. But even though so many Americans are focus on watching their fat consumption, our population still suffers from the worst obesity rate in history, according the U.S. Center for Disease Control. It has also been proven than a diet that avoids saturated fat can rob your body of essential vitamins like A and D which are found on high fat foods like egg yolks, butter, cream, whole milk and liver. One famous study, the Framingham Study, shows how those who consumed more saturated fat, calories, and cholesterol where the ones who actually had the highest weight gain.
When you try to get thin by reducing your calorie intake, your body actually quickly adjusts to the lack of that essential nutrients in your body. Your body is wonderfully efficient and in this situation it thinks your starving and protects you by storing more fat in your body to hold you over until you resume your typical caloric intake. And in the mean time you feel ruin down and weak because your body is struggling to maintain its energy without your usual amount calories, based on your current activities. If you're trying to get a thin weight to and be more healthy, a low calorie diet is not the best choice.
Low carbohydrate diets are tough to succeed with because they take most of the enjoyment out of eating. Imagine life without Italian Pasta or most Mexican foods? The Atkins and South Beach Diets have this drawback. Their diets plans can leave you irritable and are too restrictive. They take the enjoyment out of eating, because the meals lack the real flavors that make food wonderful. You don't get to have great sauces with your meat dishes for example! Plus you have to buy their meals, which is kind of costly.
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