Will Gym Works Outs Get You back To Your Thin Weight? The Answer May Surprise You
Will Gym Works Outs Get You back To Your Thin Weight
? The Answer May Surprise You
I go to the gym on average three to four times a week. It's one of those aerobic kickboxing classes where you work out hard to music for a full hour. I've been doing this for three years solid now and I have noticed something interesting. Everyone in the class all look about the same as three years ago! The chubby gals are still chubby; the thin gals are still thin. I'm somewhere in between and I'm basically a very similar weight as I started. Of course it's safe to say we all feel more healthy and consider our work outs essential. By the way I'm talking about getting a thin weight, not toning and strengthening your body. That's what work outs help with immensely.
There have been various studies over the years to support the fact that exercise, though very good for you won't get you to a thin weight. The bottom line is quite simple and logical. Working out makes you hungry and tired, of course. The more you work out the more your body wants to eat a big meal and then rest. And those activities put your body right back where you started before the work out. The experts call this compensation. After a hard workout we want to reward ourselves and what we really crave for that reward if high fat foods like pizza or a wonderful take out burrito! Also since we're so tired after the work out we're less likely to have the energy to fight off those cravings and shop for a healthy meal and cook it at home.
I love exercise and working out with my pals at the aerobics class. It makes us feel good and it does tone my body. However I also know that without a correct diet that doesn't involve leaving me hungry all the time is what really helps me get to the thin weight I've wanted for so long.