The Right Fats For A Low Fat Diet Plan
People all over the world have different eating habits
. No matter what the cultural eating habits are, eating too much fat is detrimental to health. It is important to adopt a low fat diet plan that contains only good fats and not bad ones in order to stay healthy no matter where you live.
If you have a diet that is high in fat, you are at a higher risk of getting diseases. Diabetes is something a lot of people get solely because of their bad eating habits. Fats can also affect your cholesterol level and elevate it to a dangerous level. Having a high cholesterol level is life threatening.
A good thing about having a diet that is low in fat is that it will reduce your risk of getting cancer and heart disease. Eating a lot of fat can actually cause these conditions in many cases. This is why eating less fat is smarter.
Fats are in all diets but there is a big difference between the types of fats in foods. For example, saturated fats are the bad ones. They are commonly found junk foods, processed foods, and desserts. These types of foods almost always have high levels of saturated fat in them.
Unsaturated fats are much better for the body as opposed to the saturated kind. There are two types of unsaturated fats; polyunsaturated and monounsaturated. These can be found in healthy foods like fish, nuts, avocados, plant seeds and oils, and olives. This type actually helps you lower you cholesterol. But keep in mind that these need to be consumed in moderation because too much is not a good thing.
That was some info on how a low fat diet plan that has good fats in it is better for you. Knowing which fats are okay to eat will benefit your body. Above all, always remember that eating anything containing trans fat will be detrimental to health.
by: Rheza Sulaiman.
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