The Mindful Eater's Guide to Successful Weight Loss
Becoming a mindful eater is the best thing you can do for your weight loss success
. Not only does it slow down your pace of eating so you naturally eat less but it also helps you truly taste the foods you eat and make better eating decisions. This article will serve as your guide to successful weight loss by showing you the 3 easy steps to becoming a mindful eater. 1. Eat with your eyes, nose, ears, mouth and tongue. Why not invite all of your senses to the eating occasion? The next time you have a bite of food in front of you practice eating with all 5 of your senses by taking a moment to look at your food, then breathing in through your nose to capture the aroma of the food. Now take a bite and note any noise created by chewing the food as well as how it feels in your mouth and lastly the taste. 2. Clear your mouth before taking a second bite. A sure way to eat more mindfully is to chew your food thoroughly and then swallow everything in your mouth before putting more food in your mouth. You effortlessly slow down and notice your food more. 3. Make it just you and the food. Remove all distractions from your eating time by turning off the TV and resisting the urge to surf the web or send a quick email. No distractions equal more awareness. Becoming a more mindful eater is a skill anyone can master, use this mindful eater's guide to successful weight loss to naturally and effortlessly lose weight.
The Mindful Eater's Guide to Successful Weight Loss