The Fastest Way To Lose Weight Without Dieting
Losing weight the fast way is quite a challenge
. Some say the fastest way to lose weight is to go on a crash diet and have nothing to eat but a few leaves a day. But this really isn't the healthy way to do it. You may lose weight when you waste away and go hungry, but sooner or later, you'll just go back to your usual routine of pigging out and eating like there's no tomorrow.
Starvation diets only slow down your metabolism and makes your body better at storing fat. Usually when you come off the diet you gain back more weight - which gets you caught up in the cycle of dieting, losing weight and gaining it right back. From this point of view the fastest way to lose weight becomes the slowest way since your short sighted efforts only work in the short term and the pain is rarely worth it. So the secret here is not to starve yourself, but to eat foods the modest way. If you still don't get the gist, the following tips will help you lose weight the fast way you can:
1. Physical activity matters (more than you might think!)
The reason why a lot of people don't lose weight is because they fall short on going physical every once in a while. If you think dieting alone can do the trick, better think twice. From time to time there needs to be a physical activity. This can be done through a simple walk every morning and early evenings around your block, jumping on a trampoline, or even going window shopping for hours. The said activities may sound simple, but tremendous results will come if you make the above mentioned activities your kind of lifestyle.
2. Food alterations and substitutions - This concept is said to be the fastest way to lose weight. If you know how to alter your foods and substitute a healthy one in your diet regimen, you will soon see significant weight reduction. If you can't seem to avoid rice, brown rice is a perfect stand-in. If you couldn't sidestep your love for bread, wheat bread is a great replacement, and if you're having a hard time minimizing your sweet intakes, frozen cherries and grapes are excellent alternatives. You see, it's just a matter of switching and exchanging unhealthy gnaws to healthy food choices.
Losing weight quickly boils down to doing several small things all at once. When you add all those small dietary changes and all those small bits of exercise it quickly adds up and starts working together. In the end, losing 10 to 15 pounds a week is absolutely possible and not nearly as hard as most people make it out to be.
by: John Burrow
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