The Banana Weight Loss Program - Why It Fails To Work
The Banana Weight Loss Program - Why It Fails To Work
The banana diet is an a product customers in my Skinny Asian Diet program are wondering about recently and I would like to take some time to express why it's not the correct choice for a good number of people trying to slim down. Like most things in life, there are better options than extreme diets that concentrate too much on an individual food. Thankfully Asian women get thin and burn fat easily, even after giving birth, and do it in a wholesome way that anyone can understand!
The Banana Diet Program - Why It Doesn't Work
The foundation of the banana diets that are being advertised online right now are based around the thought that by replacing a meal, or even two meals, with bananas, will permit you to eat just about any other food you want the rest of the day and be able to shed weight.
This thinking is mistaken from the start, and it's popular in fad diets to market to us by tempting us with the satisfaction of eating whatever we feel like as long as we eat a few "bananas", or "cookies", or "chocolate-flavored tablets", or any other range of things I've seen introduced over the years.
In reality consuming even just two bananas a day, and then following it with the same foods that got us to the overweight dilemma we're struggling with, isn't going to make us lose a single pound. To get long-lasting perpetual weight loss we have to modify the way we think of food...not substituting an entire meal for a gimmick, but actually learning to make meals for ourselves that are yummy, filling, and help our bodies get slimmer quickly.
Other defects with most of the banana diets center around the consequence of having too much sugar intake on a daily basis (bananas taste good because they're primarily a sweet sugar in structure), and building up insulin resistance, which can lead to health problems later in life.
There Is Certainly A Better Method...
Asian gals have been skinny for thousands of years, and continue to be even in this world of global McDonalds, Pizza Huts, and Pepsi. How do they do it?
Well one of the ways is by making a priority at each and every meal to take in the greater part of their calories from a protein-based source. Everything from chicken (skinless), tofu, fish, eggs, and lean meat is an excellent source of protein for meals, and with a little seasoning can be totally scrumptious.
Protein is effective for fat loss because it kicks our metabolic rate up a level because it's tougher for our gastrointestinal system to process. This is good for us, it's something we're intended to handle, but instead we fill our systems with sugars and carbohydrates from man-made breads and pasta, none of which is tough for the body to digest.
Our body also has a tough time turning protein into fat deposits, even when we overeat a bit at a single meal. For example, if you eat 600 calories for lunch, you are two times as likely to gain weight if those calories came from a carbohydrate-based food versus a protein-based food.
Be sure to focus on getting a lean source of protein in at every single meal and watch your fat burning capacity take off! You'll feel more full, for a lengthier stretch of time, just from that one shift alone.
You Can Obtain Your Fantasy Body
http://www.articlesbase.com/health-articles/the-banana-weight-loss-program-why-it-fails-to-work-3631147.html
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