Six Common Weight Loss Myths
Six Common Weight Loss Myths
Six Common Weight Loss Myths
Unfortunately there are some in the weight loss industry that put out myths hoping to catch people desperate to lose weight quickly. In order to keep on top of the weight loss business, new stories are invented. I will show you six of the common weight loss myths and then give the best way to healthy weight loss.
Common Weight Loss Myth No.1 - Avoid Carbohydrates
This a common dieting route that people take after reading about Atkins and South Beach and other similar diet programs. The idea is that you have a high protein diet and low in carbs, which actually does get you to lose weight. However, in the long term the effects of the diet end when start eating normally again. Some people can then increase their weight beyond what it was before they started the diet.
Common Weight Loss Myth No.2 - Being Fat is in Your Genes
Your genes give you certain characteristics for sure, but it doesnt mean that if your parents and grandparents are fat then yuo will be and there is nothing you can do about it. Your metabolic rate may have something to do with your genes, and if you naturally gave a slower calorie burn rate then you need less calories. You can also increase your matobolic rate for example by drinking more water.
Common Weight Loss Myth No.3 - You Must Avoid Fat
There are good fats out there and there are bad fats out there. For healthy weight control program you should cut out trans and saturated fats and east only polyunsaturated and Omega-3 fats. The Omega-3 fats can be found in avocados, oily fish and olive oil. Fats are labelled on food packaging, so if you see trans or saturated fats, put the package back.
Common Weight Loss Myth No.4 - Missing a Meal
Missing a meal doesnt work. The human body is geared for survival, so missing a meal sends the message to slow the metabolic rate so it can last until the next meal, which in turn gives a message to make the most of it and eat more.
Common Weight Loss Myth No.5 - Avoid White Food
Go easy on white bread yes, but there are many other white foods which are very good for you ' avocados, nuts and some fruitsto name a few.
Common Weight Loss Myth No.6 - The Grapefruit Answer
Eat grapefruit and you will lose fat. If you only eat apples you would lose fat as well. There are some good nutrient qualites in grapefruit, but it isnt a single answer to weight loss.
As you can see above there are various myths and misconceptions and if you take them on board they can seriously hinder your weight loss goals. The answer for fast and healthy weight loss is to watch out that you are eating a balanced diet of high quality food stuffs, do exercise and drink water.
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