The 6 Fastest Way To Lose Weight Permanently And Naturally

6. Get plenty of sleep. Studies have shown that women after 40 often don't sleep as well

, due to hormone fluctuations that can cause night sweats and other sleep interruptions. A full night's sleep (7 hours or more) help you lose weight. Studies have shown that sleep deprivation raises the level of hunger hormones, while decreasing those hormones responsible for making you feel full.

The 6 Fastest Way To Lose Weight Permanently And Naturally

By: Charles Zoe

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