These are the 3 big lies which you have been told by so called weight loss experts
or even the industries but you will be amazed now to find out the real truth about how to achieve a permanent weight loss. These hidden secrets are revealed below:
Eat fewer calories and you will lose weight
What matters here is not the amount of calories in your diet but where the calories are coming from, that is to say, the source of the calories. It has been proven that body fat is more related to the fat in the food you take in than the total amount of calories. So if you want a permanent weight loss, you have to start considering the fat content in your diet. The secret to permanent weight loss lies in avoiding certain source of fat such as artificial hydrogenated fat which are highly processed.
Eat Low-Fat to Lose Fat
It has to be clearly stated here that not all source of fat are to be avoided in order to achieve healthy weight loss. In fact fats are good for human body. It will amaze you to know that in order to lose fat you should start consuming fats. It have been discovered that fats gotten from the natural process can actually aid in body building and especially helps you in your fat loss effort. The consumption of fats from natural process such as does gotten from ruminant animals in form of milk fat and meat fat, that the fats gotten from the milk and meat of ruminant animals are highly recommended.
Diet foods will help you lose weight
This is one of the big lies that the diet industrial have been telling you for years, the truth is that the diet industry product do not in any way bring about loss of fat in the body, these products mainly contain artificially hydrogenated fat and are highly processed food. The majority of these diet foods contain ingredient that will make you not lose fat but actually gain fat, so you end up being overweight.
So the secrets to permanent loss in weight lie in consumption of fatty foods from the right source and avoiding the so called diet food from the weight loss industry.