The #1 Natural Weight Loss Method
The #1 Natural Weight Loss Method
The #1 Natural Weight Loss Method
Drive through restaurants are taking over our lives and the obesity rate continues to rise. Lots of people are searching for some type of weight loss miracle that can jump start them on the right course. In this article I will share with you the number one natural weight loss method that has helped so many people.
So what is the number one natural weight loss method? It's adding lemon juice to your water because it assists in detoxifying your body. Dietitians highly suggest this because it aids in getting rid of all those horrible toxins that can build up.
Another advantage is that it boosts the speed of your metabolism and when that increases, the result is weight loss. A stronger immune system is another result of improving your metabolism because it assists in improving digestion which results in better absorption of nutrients.
There are a couple ways you can approach this. In order to get the best results to jump start any weight loss plan, following a lemon juice detox diet is recommended. The bad thing is that you need to give up food for at least seven days. What you would do is just drink water adding only lemon juice, cayenne pepper and maple syrup. This liquid diet has been known to give you lots of energy even though you aren't eating any foods during the day. Because this helps stimulate elimination of harmful toxins from your body, you don't feel tired if you follow this schedule for an entire week.
Not only can you lose a good amount of weight, it also has other added benefits as well. It stimulates healthy hair growth and gives your skin a natural glow. The lemon water is rich in antioxidant vitamin C. Improving your bowel movements is another benefit as well.
You do need to prepare your body though before you start this kind of diet. You can do this by increasing your intake of raw fruits and vegetables as well as fruit and vegetable juices. During this time it's best to also avoid spicy foods, rice, meat, cheese, pasta, coffee and herbs.
Some people can't handle a liquid diet where there is no food for an entire week. An alternative is to follow a lemon juice diet where you are allowed to eat solid foods as well. Your drink should consist of water mixing the juice of one lemon, one cup of hot water and two teaspoons of cayenne pepper. This concoction will help you to burn calories.
You should never leave out exercise during any weight loss program. I'm aware that a lot of people just don't enjoy any type of physical activity, but at least try to get in a 30 minute walk each day. This is really beneficial in helping you speed up your weight loss.
Foods you should avoid are rich foods, saturated fats, trans fats and refined foods. Eat only good fats, whole grain cereals and breads, brown rice, nuts, seeds, fish, lean cuts of meat, fruits and vegetables. Instead of eating three big meals each day, eat five or six small meals. This is the best way to not get hungry at all throughout your day.
Adding lemon juice to your day is the number one natural weight loss method. Whether you follow the liquid diet or just add lemon juice to your daily schedule this will benefit you in the long run. Kick start you weight loss in the right direction.
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