Diet And Cancer
Cancer, as a disease which has not been completely overcome by human beings
, is still threatening the lives of many people at present. According to the report, there are many reasons that may cause cancer, and not all of these reasons are well known to us. Doctors point out, malnutrition is one of the important causes of cancer. As a result, daily diet is plays an important role in human health. Experts point out that, as long as people take in a number of "anti-cancer" food in daily diets, the chance of suffering from cancer will be greatly reduced. Now, scientists have found many kinds of anti-cancer vegetables and drinks.
First, cabbage
In all vegetables, cabbage contains a particularly large number of anti-cancer substances, which can inhibit the activity of the genes which cause the growth of tumor, and prevent the healthy genes from being damaged. Some independent studies in Denmark, Britain and Finland have shown that, a small amount of cabbage (100 grams every day) is enough to reduce the risk of prostate cancer and lung cancer.
Second, garlic
Garlic can prevent the genetic damage which can cause the growth of tumor. What's more, garlic is especially helpful for the prevention of colon cancer. It can reduce the risk of colon cancer by 70%.
Third, tomato
Tomato contains a special anti-cancer substance, which is also contained in red pepper. Study has found out that, drinking tomato juice everyday for a month can reduce the risk of prostate cancer by 20%.
Fourth, blueberry
Blueberry has long been seen as a kind of miracle fruit. It is rich in antioxidants, which can prevent all the cells of the body from being injured. What's more, it can also help improve eyesight and prevent eye diseases. And the
tannic acid contained in blueberry can "deprive" the nutrition and survival of the diseases.
Fifth, green tea
Green tea has great antioxidant and anti-cancer effect. It contains a large number of anti-cancer substance--tea polyphenol, which can inhibit the growth of tumor and reduce the risk of the formation of tumor. Drinking 5 cups of green tea every day can reduce the risk of breast cancer.
Sixth, dark chocolate
Dark chocolate contains plenty of antioxidants, which can prevent the healthy cells from being damaged and formed into cancer cells. Its antioxidants come from cocoa beans. It is recommended to take in 30 to 40 grams of dark chocolate every day.
by: Chenxia Wang
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