TOP 3 diets that do not work
TOP 3 diets that do not work
TOP 3 diets that do not work
Stop wasting money for scam weight loss diets; you need to inform yourself first to avoid being disappointed. Please note, that actually most of the cases it is these scam diets which make you fat.
We present three of the most common fraudulent diets, which not only don't help you with the weight loss but also may harm your health. Studies show that 90% of people lost weight by such a diets, regain double of their normal weight.
The Cookie Diet
That diet has more than one version and in general, the diet requires you to consume 500-600 calories per day consisting of special biscuits, expensive and created by the "parents" of the diet. They replace the breakfast and the dinner. For lunch, you are allowed to have some real food. In the original "Biscuit Diet Dr. Siegel allows only 300 calories for dinner, which may come from vegetables and lean meat. The new "Hollywood biscuit diet allows 800 calories from light, practical meals!" If someone manages to comply with the original diet, they will surely achieve rapid weight loss, but the body will quickly switch to a regime of starvation and the metabolism will decrease sharply.
The Cabbage Soup Diet
Maybe you love to eat cabbage, but if it is served in the way this diet suggests, you definitely have to think about it especially if you are person who cares about its health.
If you must eat cabbage soup almost exclusively throughout the week rather than spend 30 or 60 minutes in movement or just use clinically proven, natural weight-loss supplements (you can learn more at SLIMania.com) maybe there is something wrong in your ideas about losing weight. 7-day diet starts with a strict regime - only cabbage, fruits and vegetables without starch. After several days you can add some beef and skim milk. From a nutritional standpoint there is nothing magical in the cabbage, leading to weight loss. Such deceptive diet can be created with any food with a low level of calories. Yes, of course, if you remove from the menu a few of the major food groups, you will achieve weight loss. You do not need to be a scientist or doctor to know it. But what's next? Unless you have a magical alien metabolism, you won't manage with such a regime without the necessary amounts of protein, amino acids, vitamins and carbohydrates more than a week, not without causing damage to their health. And most of the weight you will lose will be stored carbohydrates and water. Once you start eating again normally, the effect of cabbage will go just as fast as it came.
Alkaline Diet
The idea of losing weight through alkalinize the systems in the body is based on some rather vague pseudo-scientific evidence. The main idea is to separate the food on their acidity and alkalinity. Supporters of alkaline diets believe that the consumption of alkaline foods "like fruits and vegetables is the way to lose weight. Far better, no one disputes the fact that fruits and vegetables are beneficial. But also they drink special "alkaline water, which despite being expensive, contain illegal ingredients that are harmful to health and may help to temporarily lose weight, but have no proven long-lasting effect.
If you would like to learn more about safe, clinically proven weight loss products please our website SLIMania.com
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