Surviving the season of parties: How to stay fit and lose weight during the holidays?

Surviving the season of parties: How to stay fit and lose weight during the holidays

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With all the parties and get-togethers, it is not easy to lose weight during the holidays. But with a proper plan, it is not impossible to stay away from the buffet. Here are some tips to keep your weight in check and stay fit during the holidays.

Set achievable goals and expectations.It would be rather hard, even stressful, to try and lose weight during the holidays. The most realistic goal you can set at this time is to maintain your weight and stay fit during the holidays. By doing so, you are more likely to stick with staying fit and get the most out of your exercise routine. But if you think you can make it, it is still best to go beyond your expectations in losing weight.

Keep a diet diary.Keeping track of your diet during the holidays is very important. Writing down what you eat will help you stay connected to your goals and instill in your mind that you are giving the effort to stay fit. Also, besides from the kinds of food you eat, it will be helpful to write down how you felt after eating. Measure your feelings, example, have a scale of zero to ten, with zero being starving and ten really stuffed.

Track you weight.You shouldn't be afraid of the weighing scale if you want to stay fit during the holidays. Face the facts and even though you gained a few pounds, it is still not too late to get back on track and even lose weight during the holidays. Never give up just because you lapsed. The important thing is to be honest and face the challenge to losing weight and staying fit head on.

Join a group.It is easy to overindulge, more so if we feel alone. To lose weight and stay fit, it is always effective to be done with a group of people because you can voice out your concerns without the fear of judgment.

Plan your parties.Whether you are attending or throwing a party, it is vital to have a plan in staying fit. If you are attending, have a light snack before you go. Also, plan how much alcohol you'll take because it can lower your inhibitions in staying fit. If you are throwing a party, try to find alternatives or modify recipes to make dishes healthy without sacrificing a good meal.

Exercise.Just because the holidays give more time for social activities does not mean you have to change your exercise routine in losing weight. Try not to succumb to last minute invitations and stick to your workout schedule. Take advantage of physical activities with your family during the holidays that can help you in losing weight like skiing, biking, cooking, decorating, wrapping gifts and more, because every single step you take can burn a calorie or two.

http://www.articlesbase.com/health-articles/surviving-the-season-of-parties-how-to-stay-fit-and-lose-weight-during-the-holidays-3797073.html

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