Stress and Infertility
Stress and Infertility
Stress and Infertility
"Which came first? The chicken or the egg?" Like the age-old question, the debate about stress and infertility continues. Evidence exists to support the idea that our bodies have a physiological reaction to stress, which could contribute to infertility. As well, repeated failed attempts to conceive a baby can create additional stress on an otherwise healthy individual. In fact, research indicates that women experiencing infertility develop a higher level of depression than women with cancer.
To understand the stress/infertility connection, researchers note the importance of examining the factors that influence an individual's stress level. Personality types, coping strategies, and available support systems can all impact how much stress you feel while dealing with infertility. The process of infertility treatment adds additional stress to your life. What's worse than countless appointments, hormonal fluctuations, and the incessant feeling of living in limbo? No wonder you're stressed!
Dealing with infertility can definitely take its toll on you and your partner. It is critical to your wellbeing to find coping mechanisms that will lessen your stress and add balance to your life. Consider the following tips to help you handle the challenges related to infertility:
Lean on people you trust. Share with family and friends so that they can help you through this difficult time. Even if it's just to tell them you can't talk about it, but appreciate their silent support.
Take time to relax. Guided imagery, yoga, exercise, and meditation are just a few ways to clear your head and shift the focus, allowing you to remove the stress from your mind, if only temporarily.
Join a support group. Search the Web or ask your doctor for groups in the area. Talking with others who understand your situation can provide invaluable benefits.
Take care of yourself. During this time, pamper yourself and realize that it's healthy to focus more attention on your needs right now.
http://www.articlesbase.com/womens-health-articles/stress-and-infertility-3782636.html
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